FXPT Recovery Zone: Recovery Services for Everyone.
No Referral Needed
You don’t have to be a current FX Physical Therapy patient, or have a prescription, to use the Recovery Zone. Anyone can use it before or after a workout to loosen tight muscles, ease soreness, and get back to training faster.
Recovery Zone Pricing
20-Minute Sessions
| Service | Price |
| Transcutaneous Electrical Nerve Stimulation (TENS) | $15 |
| NormaTec Recovery Boots | $20 |
| Combo: Ice, E-Stim, Compression | $25 |
| Kinesiotaping | $30 |
| Myofascial Decompression (Cupping) | $50 |
| Combo Package | $60 |
30-Minute Sessions
| Service | Price |
| Intramuscular Manual Therapy/Dry Needling | $80 |
| Myofascial Release/Stretching Session | $80 |
Do I need a prescription or referral?
No. Recovery Zone services are open to everyone, including athletes, weekend warriors, and anyone dealing with muscle soreness – you do not need to be an FX Physical Therapy patient. The only exception is dry needling, which requires a physical therapy examination first. Dry needling is performed by our doctors of physical therapy, who are registered with the Maryland Board of Physical Therapy Examiners for dry needling. This credential requires two years of clinical practice and 80 hours of specialized training beyond standard PT licensure. No. Recovery Zone services are open to everyone, including athletes, weekend warriors, and anyone dealing with muscle soreness, whether or not you’re an FX Physical Therapy patient.
Should I use these services before or after a workout?
It depends on the service and your goal.
- Before a workout: TENS or compression boots can help activate tissue and improve blood flow so you feel warmed up and ready to move.
- After a workout: Compression boots, cupping, and myofascial release target the soreness and tightness that set in once you’ve cooled down.
If you’re not sure what’s right for your routine, ask our team when you request an appointment. We’ll point you to the right service.
Our Recovery Zone Physical Therapy Services
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS uses gentle pulsed electrical currents delivered through the skin to activate underlying nerves and relieve pain. A 20-minute session is enough to take the edge off sore or overworked muscles.
NormaTec Recovery Boots
The NormaTec PULSE Recovery System wraps around your arms, legs, or hips and uses compressed air to massage your limbs. This mobilizes fluid buildup and helps you recover faster after intense training.
Myofascial Decompression (Cupping)
Myofascial decompression, or cupping, treats soft-tissue injuries and improves flexibility using negative pressure to lift and manipulate the skin and underlying tissue. It’s especially effective for tight or sore muscles that haven’t responded to regular massage.
Intramuscular Manual Therapy (Dry Needling)
Dry needling targets myofascial trigger points, tight, taut bands in muscle tissue that can refer pain to other areas of the body. For example, a trigger point in the uper trapezius can cause pain in the head, neck, and shoulders.
What to expect:
Your provider inserts a thin filiform needle directly into the trigger point, often causing a brief local twitch response that helps the muscle relax. Some people with trigger points develop allodynia (pain from typically non-painful stimuli) or hyperalgesia (an increased pain response), and dry needling can help improve blood flow and oxygen to the muscle to ease this sensitivity. You may feel a sensation in the area where your pain typically radiates. As the tissue loosens, referred pain often decreases or resolves. Some sessions combine dry needling with electrical stimulation to enhance the effect.
Aftercare: It’s normal to feel sore for 24 to 48 hours afterward, similar to the feeling after a tough workout.
Who it helps: Research supports dry needling for conditions like cervical and lumbar radiculopathy from herniated discs, rheumatoid arthritis, osteoarthritis, TMJ disorder, fibromyalgia, whiplash, and headaches.
Dry needling is performed only by our most experienced doctors of physical therapy, and only after a physical therapy examination confirms it’s appropriate for you.
Myofascial Release/Stretching Session
Myofascial release is a gentle, sustained form of massage that releases tightness throughout your fascia and muscle tissue. Your provider first assesses where your myofascial system is restricted, then applies proven techniques to release tension and knots.
Benefits include:
- Sports performance: Gets your body ready to compete and lowers your injury risk.
- Range of motion: Regular stretching sessions make everyday movement easier over time.
- Muscle and joint pain: Advanced massage and stretching techniques target sore or tense areas.
- Posture: Better alignment helps you stand taller.
- Stress: Improved blood and oxygen flow can leave you feeling calmer and more clear-headed.
What to Expect at Your Visit
No appointment history or diagnosis is needed for most services. Let our team know which service you’re interested in, and we’ll get you set up. Sessions run 20 to 30 minutes depending on the service you choose. Request an appointment or give us a call at (443) 609-8009.
Looking for a gift for someone who trains hard? Send a Recovery Zone gift card.
Serving Athletes and Patients Across Maryland
FXPT Recovery Zone services are available at FX Physical Therapy locations throughout Maryland, including Elkridge, Severna Park, Westminster, and Frederick. Find the FXPT location nearest you.