Built to Make You Better in Downtown Baltimore
Award-winning, Specialized Physical Therapy in Baltimore City
Physical Therapy in Downtown Baltimore, MD
FX Physical Therapy – Downtown Baltimore provides one-on-one, performance-focused physical therapy in Baltimore designed to help athletes, active adults, corporate professionals, and post-surgical patients recover fully, move confidently, and perform at a higher level. Located inside the renowned Under Armour Performance Center at 10 Light Street, our Downtown Baltimore physical therapy clinic combines individualized rehabilitation, sports performance principles, and evidence-based treatment within one of the city’s most unique fitness and wellness environments.
At FX Physical Therapy, every treatment session is delivered one-on-one with a Doctor of Physical Therapy. Unlike traditional high-volume clinics where patients may rotate between providers or spend significant portions of treatment with aides, our Downtown Baltimore physical therapists work directly with patients throughout the entire visit. This model allows for individualized movement assessment, hands-on care, personalized exercise programming, and long-term progression designed around each patient’s goals, lifestyle, and performance demands.
Our Downtown Baltimore physical therapists specialize in orthopedic rehabilitation, sports physical therapy, performance-based recovery, mobility restoration, post-operative rehabilitation, chronic pain management, and return-to-sport progression. Whether you are recovering from surgery, dealing with persistent pain, training for athletic performance, or balancing long workdays with an active lifestyle, our team creates personalized treatment plans designed to improve movement quality, build resilience, and support long-term health.
As part of the FX Physical Therapy network, our Downtown Baltimore clinic is built around the philosophy: Built to Make You Better. That philosophy influences every aspect of care — from movement analysis and manual therapy to strength progression, athletic rehabilitation, and long-term performance development.
PARKING:
Parking & Building Access – FX Physical Therapy 10 Light Street (Downtown Baltimore)
If you are visiting FX Physical Therapy at 10 Light Street in downtown Baltimore, please review the building entrance and parking information below to help you arrive smoothly for your appointment.
Building Entrance
Patients should access the building through the Baltimore Street entrance, which serves as the primary entry point for FX Physical Therapy – 10 Light Street inside the Under Armour Performance Center in Baltimore.
• The Baltimore Street entrance provides the most direct access to the clinic
• A portable accessibility ramp is available if needed
• Building signage will help guide you to the entrance
Parking Options
Down Under Garage — Lombard St.
• Parking validation is available for FX Physical Therapy patients
• Please ask our Command Center team for a validation ticket after your appointment
• The garage is located on Lombard Street near the Under Armour Performance Center
For detailed parking instructions for the Down Under Garage, including how to pre-pay, please view the Under Armour Performance Center Transportation Guide
Additional Nearby Parking
25 S. Charles St., Baltimore, MD
• Approximately $15 for 90 minutes
*Please verify current parking rates before selecting this option
Questions About Your Visit?
If you need help finding FX Physical Therapy at 10 Light Street, our team is happy to assist.
FX Physical Therapy- Downtown
Monday: 7:00am-7:00pm
Tuesday: 7:00am-7:00pm
Wednesday: 7:00am-7:00pm
Thursday: 7:00am-7:00pm
Friday: 7:00am-3:00pm
Saturday: Closed
Sunday: Closed
Physical Therapists
– Emily Garguilo
– Kira Zarzuela
– Sophie Silver
I worked with Kira for about three months to the point where I felt stronger than before my injury. And we avoided surgery!!! I decided to transition back into my gym routine with a personal trainer. Kira even reached out to the trainer and gave him the whole history of my injury and our PT regimens to make sure I have no setbacks and we train the way that works best for my body. I think that really goes above and beyond.
As of today I am in the gym "full time" and feeling stronger than ever. No pain, no looseness. I highly, highly recommend Kira if you need PT for anything. And while I was there, it seemed like all of the other PTs were equally knowledgeable and friendly, so FX downtown is a great place to be.
Thank you, Kira and FX Team!
Working with Sophie has been an enjoyable and rewarding experience. I always look forward to our sessions, knowing I’m in great hands. Jess is amazing too! The entire team here creates a supportive and motivating environment. If you’re considering physical therapy, this is definitely the place to go!
Jesse at the front desk is friendly and attentive. He promptly addresses scheduling and payment issues and always finds alternatives.
Everyone is friendly and attentive. I would highly recommend them to everyone.
I had a nagging biceps tendon injury that was preventing me from doing much in terms of strength training. But now I’m back in business, ready to get back to my old self after a very frustrating period of time.
Thanks again to FX, Sophie, and Natalie!
Thanks Sophie!
It’s truly an amazing atmosphere; everyone is so nice, respectful, caring, and attentive that I would highly recommend them to anyone looking for reliable and efficient physical therapy services - “It's not just rehab, it's a journey to a new lifestyle!”
However, in our first session, my anxieties were instantly relieved. After discussing my personal physical fitness goals and how my ankle was limiting my ability to achieve them, Sophie crafted a personalized plan for me that met my needs and was flexible to my schedule.
Each session I felt like I was learning new things, I felt supported as I fumbled my way through various exercises, and I felt like I was being pushed to my limits. Slowly, we began to see progress, and after about 2-3 months, not only is my ankle better but so is my strength and mobility across my entire legs and core. I went from not being able to balance on one foot on solid ground to doing so easily on an unstable surface while catching and throwing balls.
A big thank you to Sophie and all the staff at FX Physical Therapy that made this experience possible!! I highly recommend anyone reading this sign up for an initial evaluation session!
From the beginning, scheduling appointments has been a breeze, which is incredibly convenient! Emily and Sophie focus entirely on your wellbeing during each session, ensuring that every issue is addressed with utmost professionalism and genuine care.
When I first started, I could barely walk due to my injuries. Thanks to their expertise and tailored treatment plans, I have progressed significantly and am now back to jogging! Their commitment to my recovery has been unwavering, and I genuinely appreciate the personalized attention they give to each patient.
If you're in need of physical therapy, especially for sports-related injuries, I highly recommend FX Physical Therapy. Emily and Sophie have truly made a difference in my recovery journey!
First I paid and emailed Caitlin Felice, Business Manager who assured me the account was at $0, months later received another bill for more than $100, paid again in full.
Surprise surprise today I got an email from a collections agency on their behalf for $33 dollars!!! I just paid it again, but be aware their billing department is a big mess!
beware of this company!!
I have been going to Faith for two months and I know that if I hadn’t gone once a week I would not have completed the Baltimore half marathon and I wouldn’t be where I want to be with my running practice. Faith is highly skilled at her job and also such an enjoyable person to spend 45 minutes with that you don’t mind pushing the sled across the room or getting stuck with needles. She has taught me so much about my body and ways to take care of it and be a better runner. And maybe more importantly, she holds me accountable to my at home exercises and is very encouraging and supportive.
I highly recommend Faith and FX Physical Therapy.
Sports Physical Therapy in Downtown Baltimore
Downtown Baltimore is home to one of the city’s most dynamic intersections of business, wellness, athletics, and urban lifestyle. Our Downtown Baltimore physical therapy clinic is uniquely positioned to support professionals, athletes, runners, gym-goers, and active adults seeking a higher level of rehabilitation and performance care.
FX Physical Therapy – Downtown Baltimore proudly serves patients throughout:
- Downtown Baltimore
- Inner Harbor
- Harbor East
- Mount Vernon
- Charles Street corridor
- Baltimore business district
- Pratt Street corridor
- Westside Baltimore
- Federal Hill waterfront corridor
- Central Baltimore neighborhoods
Our location is especially convenient for professionals working throughout Baltimore’s corporate and downtown business community, as well as individuals seeking physical therapy near the Inner Harbor, waterfront fitness facilities, athletic clubs, and surrounding residential neighborhoods.
One of the biggest differentiators of our Downtown Baltimore physical therapy clinic is our location inside the Under Armour Performance Center at 10 Light Street. This state-of-the-art wellness and fitness environment allows our physical therapists to bridge the gap between rehabilitation, strength development, sports performance, and return-to-activity progression in a highly functional setting.
The facility itself reflects the performance-driven philosophy that defines FX Physical Therapy. From the Under Armour turf and strength-training environment to the athlete-centered atmosphere, this clinic is designed for individuals who want more than traditional rehabilitation. Our clinicians regularly work with active adults, fitness enthusiasts, corporate professionals, and athletes looking to optimize movement, improve resilience, and return confidently to activity.
Looking for another convenient Baltimore physical therapy location? Explore nearby FX Physical Therapy clinics in Harbor East, Federal Hill,Canton, and Essex to find the location that best fits your needs.
Conditions Treated at FX Physical Therapy – Downtown Baltimore
Our Downtown Baltimore physical therapists treat a wide range of orthopedic, sports-related, and movement-based conditions, including:
- Back pain and sciatica
- Neck pain and stiffness
- Shoulder pain and rotator cuff injuries
- Hip pain and mobility restrictions
- Knee pain and ACL rehabilitation
- Foot and ankle injuries
- Sports injuries
- Running-related injuries
- Tendonitis and overuse injuries
- Chronic pain conditions
- Joint pain and instability
- Muscle strains and movement dysfunction
- Post-operative rehabilitation
- Balance and mobility limitations
- Strength and performance deficits
We frequently work with runners, weightlifters, CrossFit athletes, corporate professionals, cyclists, recreational athletes, and active adults looking to improve movement quality and recover efficiently while maintaining active lifestyles.
Performance Physical Therapy and Athletic Rehabilitation in Baltimore
FX Physical Therapy – Downtown Baltimore is uniquely positioned within Baltimore’s athletic and performance ecosystem. Our clinicians utilize evidence-based rehabilitation strategies combined with performance-focused principles to help patients return stronger, more mobile, and more resilient than before.
Rather than relying solely on passive modalities, our Downtown Baltimore sports physical therapy programs emphasize active rehabilitation and movement-based recovery. Treatment plans may include:
- Movement assessment
- Strength progression
- Return-to-sport programming
- Mobility restoration
- Neuromuscular retraining
- Plyometric progression
- Manual therapy
- Performance-based rehabilitation
- Running and gait analysis
- Functional strength development
Because our clinic operates within the Under Armour Performance Center, patients are able to progress through rehabilitation in an environment that reflects real-world athletic and functional demands.
This setting is particularly valuable for individuals seeking sports physical therapy in Baltimore who want to bridge the gap between rehabilitation, fitness, and long-term performance optimization.
What Makes FX Physical Therapy Different?
FX Physical Therapy – Downtown Baltimore reflects the same patient-centered philosophy that has helped establish FX Physical Therapy as one of Maryland’s leading physical therapy providers.
Key differentiators include:
- One-on-one sessions with a Doctor of Physical Therapy
- Performance-driven rehabilitation
- Hands-on manual therapy
- Individualized treatment plans
- Evidence-based care
- Sports rehabilitation expertise
- Integration within a high-performance fitness environment
- Personalized return-to-activity programming
- Athlete-focused rehabilitation strategies
- Long-term movement and performance optimization
Our clinicians focus on understanding how patients move, work, train, and function in everyday life. This allows us to create customized treatment plans designed not only to reduce pain, but improve movement efficiency, strength, resilience, and long-term outcomes.
FX Physical Therapy is also proud to be recognized throughout the Baltimore region for delivering patient-centered, performance-focused care. Recent recognitions include Baltimore Sun “Best” 2025 and Baltimore Style Readers’ Choice Awards, reflecting our commitment to personalized treatment, clinical excellence, and exceptional patient experiences. with runners, weightlifters, CrossFit athletes, corporate professionals, cyclists, recreational athletes, and active adults looking to improve movement quality and recover efficiently while maintaining active lifestyles.
Physical Therapy for Professionals and Active Lifestyles
Many patients seeking physical therapy in Downtown Baltimore are balancing demanding careers, commuting, long workdays, fitness goals, recreational activity, and active urban lifestyles. Our Downtown Baltimore physical therapists understand the unique movement demands associated with desk work, travel, training, and daily city living.
We commonly help patients experiencing:
- Chronic low back pain
- Neck stiffness from prolonged sitting
- Postural dysfunction
- Running-related pain
- Shoulder mobility limitations
- Hip tightness and weakness
- Training overload injuries
- Joint stiffness and instability
- General movement inefficiencies
Treatment plans are individualized around each patient’s lifestyle, work demands, fitness goals, and activity level. Our approach combines manual therapy, corrective exercise, mobility work, strength progression, and movement retraining designed to help patients recover fully and continue performing confidently.
A Premier Physical Therapy Destination in Downtown Baltimore
Our Downtown Baltimore location is one of the most unique physical therapy environments in Maryland. Located inside the historic 10 Light Street building within the Under Armour Performance Center, the clinic combines modern performance training with premium rehabilitation in the heart of Baltimore City.
Patients benefit from access to a collaborative wellness environment focused on movement, athletic development, strength, recovery, and long-term health. Parking validation is also available for patients utilizing the Down Under Garage near the facility.
Whether you are recovering from injury, returning to sport, managing chronic pain, or simply looking to move better and stay active, FX Physical Therapy – Downtown Baltimore provides personalized physical therapy in Baltimore designed to help you recover confidently and perform at a higher level.At FX Physical Therapy, our goal is not simply to reduce symptoms. We aim to help patients build strength, restore movement, improve resilience, and confidently return to the activities that matter most. That is what it means to be Built to Make You Better.