Top 5 Signs You Need a Bike Fit
Whether you’re a seasoned pro or a weekend warrior, a bike that’s not fitted to your body can turn joy into frustration. Here are five signs it’s time to get…
Returning to Winter Sports After an ACL Injury
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
Improving Ankle Mobility for Snowboarding Performance
With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion,…
From Oversplits to Strength: Safer Stretching Strategies for Dancers
Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist
By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…
The Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Importance of Plyometric and Multi-Planar Training for Field Sport Athletes
Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…
Importance of Verbiage Used for Athletes Returning to Sports
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…
Postpartum Exercise: A Gradual and Safe Return to Fitness
Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to…
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