Postpartum Recovery with FX
Diastasis Rectus Abdominis Written By: Naomi Dillon PT, DPT During pregnancy your body moves and changes to accommodate your ever-growing baby. As your baby grows larger and larger, your abdomen…
Diastasis Rectus Abdominis Written By: Naomi Dillon PT, DPT During pregnancy your body moves and changes to accommodate your ever-growing baby. As your baby grows larger and larger, your abdomen…
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically…
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
Knee pain is a common injury that most athletes deal with at one time or another. I’ve heard countless people walk through the door saying “I have a bad knee”…
The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…
Everything is on YouTube now. You can learn how to build a deck, fix your sink, or cook the best dinner of your life. With a world of information, just…
More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days-…