Importance of Strength Training for the Young Female Athlete
Written by: Allison Scheller, PT, DPT Physical therapy can help when you are injured, but we can also help prevent injuries, especially when it comes to young female athletes. Female…
Written by: Allison Scheller, PT, DPT Physical therapy can help when you are injured, but we can also help prevent injuries, especially when it comes to young female athletes. Female…
As an athlete, you’re at the top of your game, right? You train, you practice, and you work out. There’s no need for you to strength train – you’re essentially…
The plethora of at-home workouts and access to virtual exercise classes has been a definite bright spot in our current situation. Coaches and instructors have begun to utilize dozens of…
Ankle sprains are one of the most common injuries in the United States and commonly happen during sports and recreational activities. Injuries can result from rolling the ankle, falling on…
We move in 3 major planes of motion. These planes include the frontal, sagittal and transverse planes. The frontal plane divides the body into front and back and includes lateral…
Is the "new year resolution" crowd limiting available equipment at your gym? Bad weather keeping you at home? No worries, we're here to help you create a solid strength workout…
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…
Are you a runner, cyclist or triathlete? How many days a week do you devote to strength training? Many endurance athletes do not prioritize strength training for fear of many…