Soccer Archives

What is Blood Flow Restriction?

Post author:admin
Post published:May 20, 2021
Post category:Back Pain Baseball Golf Knee Pain Muscle Pain Overhead Athlete Physical Therapy Recovery Soccer Softball Sports Strength Training

Have you ever wondered, how do professional athletes heal from injury so fast? Besides great genetics, professional athletes have access to top rehab and sports medicine that most people don't. But one of their biggest advantages is Blood Flow Restriction (BFR) training, which helps them recover as quickly as possible. If you've been searching for blood flow restriction training near me, here's what you need to know. How did Blood Flow Restriction Training Start? Blood Flow Restriction Training started in Japan in the 1960s. Over the following decades, researchers developed…

How Movement Quality Effects Soccer Performance

Post author:admin
Post published:May 12, 2021
Post category:Soccer Sports

Soccer is a sport where constant movement is the name of the game. Soccer players, during a game, will change directions roughly every 3 seconds or 1300 changes of direction per game. Players can also run on average 5-7 miles a game. The physical demand of the sport differs depending on the level of soccer you play and your position. The change of direction alone is enough to cause injury if you are not moving with proper movement strategies. The saying, quality over quantity has always been something I have…