More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days- inactive days spent lounging around the house. But we now know active recovery is much more of our ally in preventing Delayed Onset Muscle Soreness (DOMS). Active recovery can include cycling, brisk walking, icing, contrast baths, as well as use of recovery tools. We utilize all of these forms of active recovery at FX Physical Therapy, especially recovery tools. Now,…