admin, Author at FX Physical Therapy

FX Physical Therapy Named Best Physical Therapy 2026

Post author:admin
Post published:July 9, 2026
Post category:News

Readers across Maryland have recognized FX Physical Therapy with multiple Reader's Choice honors through Baltimore Sun Media publications, including Best of Anne Arundel County (Capital Gazette), Best of Carroll County (Carroll's Choice), and Best of Baltimore (The Baltimore Sun). These awards are especially meaningful because they're determined by the people we serve and not by a panel of judges. They reflect the trust our patients place in us and the confidence they have in recommending our care to family, friends, and neighbors. We view that trust as our greatest measure…

Prehabilitation: Train Before the Pain

Post author:admin
Post published:May 14, 2026
Post category:Physical Therapy

How proactive physical therapy helps you move better, recover faster, and perform at your peak If you wait until you’re injured to address movement limitations, you’re already behind. Prehabilitation (“prehab”) flips that model—building strength, mobility, and control before pain or surgery enters the picture. At FX Physical Therapy, prehab isn’t just prevention—it’s performance optimization. Whether you’re a runner, lifter, or weekend warrior, the goal is simple: move efficiently, reduce risk, and unlock your full potential. Built to Make You Better. What Is Prehabilitation? Prehabilitation is a proactive, 1-on-1 physical therapy…

Arthritis and Physical Therapy: How Movement-Based Care Can Help You Stay Active, Strong, and Independent

Post author:admin
Post published:May 12, 2026
Post category:Physical Therapy

Arthritis is one of the most common causes of pain and mobility limitations in adults, affecting millions of people every year. Whether it develops gradually over time or follows an injury, arthritis can make everyday activities—walking, exercising, climbing stairs, lifting, or even getting out of bed—more difficult and painful. The good news is that movement matters. At FX Physical Therapy, our Doctors of Physical Therapy help patients manage arthritis through personalized, one-on-one treatment designed to reduce pain, improve mobility, build strength, and keep you doing the activities you love. Rather…

From Rehab to Power: The Overhead Athlete Progression

Post author:admin
Post published:May 6, 2026
Post category:Health and Wellness Overhead Athlete Physical Therapy

How to safely return to high-performance throwing, serving, and lifting Overhead athletes—baseball players, swimmers, tennis players, volleyball athletes, and CrossFitters—place unique and repeated stress on the shoulder complex. Whether you’re coming back from injury or trying to level up performance, the transition from rehab to power is where outcomes are won or lost. At FX Physical Therapy, we don’t just get you out of pain—we build you back to high-level capacity, resilience, and power. Why Overhead Athletes Are Different Watch our Playlist on YouTube The shoulder isn’t just a joint—it’s…

Spring Cleaning Injuries: Why Your Back Hurts After Yard Work

Post author:admin
Post published:May 4, 2026
Post category:Health and Wellness Physical Therapy

As the weather warms up across Maryland, many people dive into yard work - mulching, raking, planting, and hauling. But with that seasonal push often comes a familiar issue: lower back pain after lifting. At FX Physical Therapy, we see a consistent spike in back pain from yard work every spring. The good news? Most of these injuries are preventable—and treatable—with the right approach. Why Your Back Hurts After Yard Work 1. You Went From 0 → 100 After a winter of reduced activity, your body isn’t conditioned for repetitive…

5 Golf Mobility Exercises to Improve Your Swing (And Prevent Injury)

Post author:admin
Post published:April 23, 2026
Post category:Exercises Physical Therapy

5 Golf Mobility Exercises to Improve Your Swing (And Prevent Injury) If your golf swing feels restricted, inconsistent, or painful, the issue often isn’t your technique—it’s your mobility and control. At FX Physical Therapy, we help golfers move better, generate more power, and stay injury-free through a combination of hands-on treatment and performance-based training. These five golf-specific mobility exercises are designed to: Improve rotational range of motion Enhance swing sequencing Reduce stress on your lower back and shoulders Build control through your hips and thoracic spine Whether you’re warming up…

Pelvic Floor Physical Therapy: From Pregnancy Preparation to Postpartum Recovery

Post author:admin
Post published:April 23, 2026
Post category:Pelvic Health

A Performance-Based Guide | HER x FX Physical Therapy Pelvic floor physical therapy isn’t just for after pregnancy; it’s essential before, during, and long after. At FX Physical Therapy, our HER program (Health. Empowerment. Recovery.) takes a performance-based approach to pelvic health, helping women prepare for pregnancy, stay strong during it, and recover fully postpartum. Whether you’re planning for pregnancy, currently pregnant, or navigating postpartum recovery, this guide breaks down how pelvic floor physical therapy supports you at every stage. Why Pelvic Floor Physical Therapy Matters The pelvic floor is…

Why Your Knee Hurts When You Start Running Again

Post author:admin
Post published:April 20, 2026
Post category:Physical Therapy Running

Understanding runner’s knee, what’s normal, and when to take action If your knee starts hurting the moment you return to running, you’re not alone. One of the most common issues we see at FX Physical Therapy is knee pain after running, especially during seasonal transitions, post-injury returns, or after time off. The good news: most cases are highly treatable with the right combination of load management, movement correction, and targeted strength work. What Is “Runner’s Knee”? Often referred to as patellofemoral pain syndrome (PFPS), runner’s knee is irritation of the…

How Pelvic Floor Physical Therapy Can Help IBS Symptoms (Constipation, Bloating & Gut Dysfunction)

Post author:admin
Post published:April 2, 2026
Post category:Pelvic Health Physical Therapy

Struggling with IBS, bloating, or constipation? Learn how pelvic floor physical therapy improves gut function, coordination, and symptom relief. IBS Relief Through Pelvic Floor Physical Therapy If you’re dealing with irritable bowel syndrome (IBS), chronic constipation, bloating, or abdominal discomfort, you’ve likely been told it’s a digestive issue. But for many active adults—especially women—IBS symptoms are also driven by pelvic floor dysfunction, poor muscle coordination, and nervous system dysregulation. At FX Physical Therapy, we take a performance-based, whole-body approach to IBS treatment, addressing not just the gut—but the systems that…

Spring Sports Injury Prevention: What Athletes Get Wrong in Preseason Training

Post author:admin
Post published:March 25, 2026
Post category:Physical Therapy Sports

Every spring, athletes return to sport with motivation, energy—and a high risk of preventable injury. At FX Physical Therapy, we consistently see early-season breakdowns:ACL injuries, baseball shoulder pain, muscle strains, and athletes who “did everything right”… except prepare the right way. The truth?Most preseason conditioning programs miss the most important step: preparing your body to tolerate and perform under load. The Real Problem: Conditioning Without Preparation Most athletes think preseason =➡️ Run more➡️ Lift more➡️ Practice more But spring sports injury prevention isn’t about doing more—it’s about doing the right…