admin, Author at FX Physical Therapy

How to Afford Physical Therapy Without Insurance

Post author:admin
Post published:May 12, 2025
Post category:Health and Wellness Physical Therapy

Written By: Jerod Felice PT, DPT, ATC, CSCS Physical therapy can be transformative for recovering from injuries, managing chronic pain, and enhancing mobility. However, for those without insurance, the cost can seem daunting. At FX Physical Therapy, we believe that everyone deserves access to quality care. Whether you are between jobs, have exhausted your benefits, are self-employed, or simply lack insurance coverage, there are strategic ways to obtain affordable physical therapy. Below, we outline three essential steps to make this process easier. 1. Utilize Direct Access Physical Therapy In many states—including…

Ergonomics of Workstation

Post author:admin
Post published:March 25, 2025
Post category:Health and Wellness Physical Therapy

Written By: Jennifer Tola Master Your Workspace: Essential Ergonomic Tips for Desk Workers Working at a desk, you likely experience tightness, aches, or discomfort after a long day. Fortunately, creating an ergonomic workstation can greatly reduce these risks and enhance comfort throughout your day. Ergonomic Tips for a Seated Desk Monitor Position: Place your monitor directly in front of you, approximately an arm’s length away, with the screen at eye level. This setup reduces repetitive neck movements and cervical spine strain, which affect about 50% of desk workers annually. Chair…

What to Expect After Orthopedic Surgery: A Guide to Recovery

Post author:admin
Post published:January 28, 2025
Post category:Recovery

Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also requires mental resilience and proper preparation. Hearing your orthopedist say, “You need surgery,” can feel overwhelming. Questions like “How long will recovery take?”, “How much pain will I experience?”, and “How will this impact work, school, or sports?” often race through your mind. Understanding what to expect after surgery and how to prepare can help you navigate this process more…

Returning to Winter Sports After an ACL Injury

Post author:admin
Post published:January 24, 2025
Post category:Exercises Health and Wellness Sports

By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant: knee injuries are a leading concern in skiing and snowboarding accidents. In 2024, these injuries accounted for 27-41% of incidents at ski resorts, commonly involving ACL or MCL sprains. Unfortunately, following ACL repair surgery, the risk of re-injury—either at the repair site or the opposite knee—increases due to natural compensations. To address this, physical therapists have developed detailed return-to-sport protocols…

Improving Ankle Mobility for Snowboarding Performance

Post author:admin
Post published:January 6, 2025
Post category:Exercises Health and Wellness Skiing and Snowboarding

With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion, the upward movement of the foot towards the shin, is crucial for snowboarders of all levels—from beginners to seasoned athletes. Optimal dorsiflexion is essential for three key areas of snowboarding: 1. Edge Control and Maneuverability Effective edge control is fundamental for carving smooth turns and navigating varied terrain. Proper dorsiflexion allows for better contact between your boots and the snowboard,…

From Oversplits to Strength: Safer Stretching Strategies for Dancers

Post author:admin
Post published:October 9, 2024
Post category:Exercises Health and Wellness

Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In this blog, we will cover why you should avoid stretching your oversplits and what are the better options for improving your flexibility. Anatomy of Stretching When you are stretching your splits, you are stretching the muscles in your legs, tendons, and ligaments. Tendons connect muscle to the bones around them, and ligaments connect bone to other bones. Tendons are best…

Relaxing the Pelvic Floor: Mobility Exercises for Runners

Post author:admin
Post published:October 9, 2024
Post category:Health and Wellness Physical Therapy

Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor muscles are no different from any others used in running! The pelvic floor muscles help stabilize the spine and pelvis, maintain continence during activity, and assist in the transfer of power. Pelvic floor dysfunction (PFD) is common among female athletes, including runners. Studies show that pelvic floor symptoms, such as urinary incontinence, pelvic organ prolapse, and other discomforts are reported…

Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete

Post author:admin
Post published:September 27, 2024
Post category:Exercises Health and Wellness Running Sports

When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling helps improve cardiovascular fitness, minimize injury risk, and stave off mental burnout. At FX Physical Therapy, we’ve compiled five compelling reasons why hopping on a bike can make you a better runner. 1. Boost Cardiovascular Fitness for More Efficient Running Cycling is a powerful tool for maintaining and enhancing your cardiovascular endurance, which directly benefits your running performance. A 2018…

Navigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy

Post author:admin
Post published:September 12, 2024
Post category:Physical Therapy Recovery

Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and financial burdens. Effective recovery from such injuries requires accurate diagnosis and a personalized, research-driven treatment plan that addresses the root causes of dysfunction. However, the complex nature of healthcare systems can make achieving these outcomes challenging, leading many individuals to experience delayed recovery or prolonged pain. FX Physical Therapy offers a clinical approach grounded in evidence-based practice, emphasizing individualized care…

Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist

Post author:admin
Post published:August 30, 2024
Post category:Exercises Health and Wellness Nutrition Physical Therapy

By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your quality of life. Here are some tips and tricks from a physical therapy perspective to help manage IC/BPS: 1. Pelvic Floor Relaxation Techniques Breathing Exercises: Practice diaphragmatic breathing to help relax the pelvic floor muscles. Focus on slow, deep breaths, allowing your abdomen to rise as you inhale and fall as you exhale. This can reduce tension in the pelvic…