A Performance-Based Guide | HER x FX Physical Therapy Pelvic floor physical therapy isn’t just for after pregnancy; it’s essential before, during, and long after. At FX Physical Therapy, our HER program (Health. Empowerment. Recovery.) takes a performance-based approach to pelvic health, helping women prepare for pregnancy, stay strong during it, and recover fully postpartum. Whether you’re planning for pregnancy, currently pregnant, or navigating postpartum recovery, this guide breaks down how pelvic floor physical therapy supports you at every stage. Why Pelvic Floor Physical Therapy Matters The pelvic floor is…

Endometriosis is often framed as a purely gynecologic condition. But if you’re living with it, you already know:It affects everything. At FX Physical Therapy, we see what’s frequently overlooked — the profound connection between endometriosis and the pelvic floor. And for many women, addressing that missing link is what finally changes their trajectory. What Is Endometriosis — Really? Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus. It can affect the ovaries, fallopian tubes, bowel, bladder, and surrounding pelvic structures. Common symptoms include: Chronic pelvic pain…

At FX Physical Therapy, biofeedback is thoughtfully incorporated as a guided at-home tool within pelvic health physical therapy. This approach allows patients to continue reinforcing proper pelvic floor muscle function between visits—where consistent practice leads to meaningful progress. Pelvic floor retraining doesn’t stop when your appointment ends. When used correctly at home, biofeedback helps translate what you learn in therapy into everyday movement and real-life situations. Why Biofeedback Works So Well at Home Pelvic floor muscles respond best to frequent, low-load, intentional training. At-home biofeedback supports this process by helping…

By: Pelvic Health Team Cycle syncing - adjusting your workouts based on different phases of your menstrual cycle - has gained momentum in recent years. You may have seen posts suggesting when to lift heavier, when to rest, or when to do cardio, depending on where you are in your cycle. But is cycle syncing truly necessary for strength or performance? And what do healthcare professionals recommend? At FX Physical Therapy, our pelvic health team takes an individualized, evidence-informed approach. Here's what we want you to know. What Is Cycle…