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The Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game

Post author:admin
Post published:August 28, 2024
Post category:Exercises Overhead Athlete Recovery

By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports. Participating in overhead sports can leave these athletes vulnerable to injuries disruptive to their performance - particularly concerning the shoulders and arms. In the journey of any injured overhead athlete returning to the field or court, physical therapy emerges as pivotal and essential. It’s necessary to understand the role of physical therapy in rehabilitating overhead athletes, by offering insights into…

Importance of Plyometric and Multi-Planar Training for Field Sport Athletes

Post author:admin
Post published:August 16, 2024
Post category:Exercises Sports

Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These patterns refer to the global movements we commonly perform in daily life, and therefore, it is crucial to develop strength and endurance in these areas. The primary functional movement patterns include: Horizontal & Vertical Pushing: Examples include bench press, push-ups, and military press. Horizontal & Vertical Pulling: Exercises like rows and pull-ups. Squat: A staple movement such as the barbell…

Importance of Verbiage Used for Athletes Returning to Sports

Post author:admin
Post published:July 26, 2024
Post category:Exercises Health and Wellness Recovery Sports

Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental health professionals. This comprehensive strategy ensures that all aspects of the athlete’s recovery are addressed, promoting optimal healing and performance (Brennan et al., 2017). Consistent terminology across the care team enhances trust, understanding, and accountability throughout the rehabilitation process (Cook & Finch, 2014). Individualized Return to Sport Progression Returning to sport after an injury is not a one-size-fits-all process; it…

Postpartum Exercise: A Gradual and Safe Return to Fitness

Post author:admin
Post published:July 19, 2024
Post category:Exercises Health and Wellness

Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to exercise is safe and healthy for your postpartum body; these exercises are meant to help you get back to the activities you love as well as train for the physical work of lifting and carrying your new bundle of joy as they grow. Returning to physical activity looks different for every new parent. Progress through these stages at your own…

Get a Grip! Understanding the Link Between Grip Strength and Longevity

Post author:admin
Post published:July 15, 2024
Post category:Exercises Health and Wellness Strength Training

Written By: Emily Garguilo, PT, DPT Did you know that one of the most accurate physical indicators of a person's longevity is their grip strength? At first glance, this might seem like an unlikely predictor. However, in this blog, we will delve into the question on everyone's mind: why? The Importance of Strength Training Across the Lifespan Recent evidence has overwhelmingly highlighted the importance of strength training throughout a person’s lifespan. For instance, if you aspire to get up and down from the floor independently to play with your grandchildren…

THE ROLE OF PT IN HOLISTIC HEALTH REGIMENS

Post author:admin
Post published:June 25, 2024
Post category:Health and Wellness

Written By: Katelyn Goodhart, PT, DPT, Clinical Coordinator When contemplating physical therapy, many tend to focus solely on aspects of "physical health," a natural association given the name. In my clinical experience, I frequently encounter patients who perceive physical therapy as the primary means of improving their well-being. While physical therapy undoubtedly offers valuable benefits and interventions, its effectiveness can be enhanced by considering other dimensions of health. In the realm of injury rehabilitation and pain management, a more comprehensive approach is essential for a better outcome. The World Health…

RED-S and Postpartum Return to Running

Post author:admin
Post published:June 7, 2024
Post category:Health and Wellness Physical Therapy Running Sports

Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health. This condition arises when an individual’s caloric intake does not meet the energy demands of daily activities and exercise habits. Key Symptoms of RED-S in Postpartum Women The energy demands of postpartum women differ significantly from those at other life stages. Factors to consider include daily activity energy demands, breastfeeding status, sleep quality, and exercise-related energy…

Unlock Your Running Potential: Strength Training Tips for Spring Races

Post author:admin
Post published:May 24, 2024
Post category:Running Strength Training

Written By: Bailey Souder, PT, DPT As your running race draws near, you may feel the strain of burnout or the frustration of plateauing progress in your training. While focusing on increasing your weekly mileage is important, incorporating structured strength training into your routine can be a game-changer! ENDURANCE Beyond simply logging miles, scientific research highlights the crucial role of strength training in muscular endurance and resilience. Compound lifts like squats and deadlifts not only build raw strength but also endurance. These exercises engage multiple muscle groups simultaneously to mimic…

Tips and Tricks to Prevent Injuries in Pickleball

Post author:admin
Post published:May 17, 2024
Post category:Exercises Health and Wellness Sports

Written By: Dr. Allison Funk, PT, DPT, ATC Pickleball is a sport that combines skills from badminton, ping pong and tennis that can be played on indoor and outdoor courts. Participants are often attracted to pickleball as it is a great form of low-impact exercise that promotes socialization and competitiveness for all ages. But before you grab a paddle, it's worth knowing how to keep yourself injury-free on the court. As much fun as pickleball is, it does come with some risks, especially for those over 60. Injuries like sprains,…

Importance of Plyometric Training for Runners and Return to Run

Post author:admin
Post published:April 25, 2024
Post category:Exercises Health and Wellness Running

Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that can alter their activity. This can be frustrating as these injuries can hinder runners from training for a race or maintaining their weekly mileage. As a means of trying to return to running seamlessly, consider plyometric training before returning to run. Incorporating plyometrics can be a great way to bridge the preparation of running. Think of running as an extension…