Conditioning for Mountain Bikers
Mountain biking is a rare sport in that it has a long aerobic endurance requirement with multiple intense bouts of anaerobic work. What this means is that the rides you…
How Much Exercise Should We Really Be Doing?
There will always be new apps, new fitness trends and new fitness influencers reinventing the wheel and creating content to promote healthy living. Many of us have busy lifestyles and…
Volleyball: Common Injuries and How to Prevent Them
Whether you play on the sand or on the court, volleyball has become an increasingly popular and fun sport. A comprehensive training program is key in keeping volleyball players injury…
4 That Reduce Shoulder Pain
Written by: Dr. Colin van Werkhoven PT, DPT, CSCS Suffering from shoulder pain? Physical therapy mobility and strength exercises can help improve range of motion and help handle the demands…
Physical Therapy for Pre and Postpartum
If you are pregnant or postpartum, you are aware that your body has gone through significant changes. Throughout pregnancy, there are changes that occur within the musculoskeletal, nervous, and endocrine…
Swimmer’s Shoulder, Part II: The Solution
Are you beginning to experience symptoms similar to those mentioned in Swimmer’s Shoulder, Part I? Not to worry, we can help! The key is evening out the muscle imbalance that is perpetuated by the main swimming strokes as well as life tasks in general (sitting at a desk, studying, etc). What this means is dryland practice is actually REALLY important. During this time, swimmers should focus on stretching the pec major and lats as well as strengthening the muscles between the shoulder blades (periscapular musculature) and improving thoracic mobility. Below you will find examples of stretching, strengthening and mobility drills that will help improve the muscle imbalances and improve resting posture. (more…)