Read more about the article 5 Golf Mobility Exercises to Improve Your Swing

5 Golf Mobility Exercises to Improve Your Swing

5 Golf Mobility Exercises to Improve Your Swing (And Prevent Injury) If your golf swing feels restricted, inconsistent, or painful, the issue often isn’t your technique—it’s your mobility and control. At FX Physical Therapy, we help golfers move better, generate more power, and stay injury-free through a combination of hands-on treatment and performance-based training. These five golf-specific mobility exercises are designed to: Improve rotational range of motion Enhance swing sequencing Reduce stress on your lower back and shoulders Build control through your hips and thoracic spine Whether you’re warming up…

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Read more about the article Manual Therapy vs Exercise Alone: What Actually Changes Tissue Capacity?

Manual Therapy vs Exercise Alone: What Actually Changes Tissue Capacity?

In the world of physical therapy, one question continues to surface: Is exercise alone enough — or does manual therapy actually change tissue capacity? At FX Physical Therapy, this isn’t just academic. It’s foundational to how we deliver care. In a healthcare landscape increasingly dominated by exercise-only models, digital programs, and high-volume clinics, understanding what truly changes tissue capacity is critical for long-term outcomes. If your goal is to move beyond symptom management and actually rebuild resilience, this matters. What Is Tissue Capacity? Tissue capacity refers to the amount of…

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Read more about the article At-Home Self-Traction for Radiculopathy: What the Research Says & How Physical Therapy Helps

At-Home Self-Traction for Radiculopathy: What the Research Says & How Physical Therapy Helps

Radiculopathy—commonly experienced as nerve-related pain, numbness, tingling, or weakness radiating into the arm or leg—can significantly impact daily life, athletic performance, and overall quality of movement. Whether symptoms originate from the cervical spine (neck) or lumbar spine (low back), many patients are searching for safe, effective ways to manage symptoms outside the clinic. One approach that continues to gain attention in both clinical practice and research is self-traction—guided movements that patients can perform at home to help reduce nerve irritation. At FX Physical Therapy, traction is used intentionally and selectively,…

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Read more about the article Performance-Based Pain: Why Active People Get Hurt—and How Physical Therapy Solves It

Performance-Based Pain: Why Active People Get Hurt—and How Physical Therapy Solves It

If you train hard, stay active, or spend long hours at a desk, you’ve probably noticed a frustrating pattern: pain often shows up when you’re trying to perform. Whether it’s knee pain every time you run, low back pain when lifting, shoulder pain during presses, or neck tightness after hours of computer work, performance-based pain is extremely common—and highly treatable with the right approach. At FX Physical Therapy, we help active people stay active—not by stopping the activity, but by understanding why pain shows up and fixing the underlying movement…

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Read more about the article Stronger Tendons, Stronger Lifts

Stronger Tendons, Stronger Lifts

By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your recovery routine, but the strength and resilience of your tendons? At FX Physical Therapy, we help athletes reclaim pain-free movement and build stronger, more resilient tissue through evidence-based rehab and performance strategies. Here's what you need to know about tendon health—and what to do if your elbows, knees, or shoulders are holding you back. What Are Tendons and Why Do…

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Read more about the article Returning to Winter Sports After an ACL Injury

Returning to Winter Sports After an ACL Injury

By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant: knee injuries are a leading concern in skiing and snowboarding accidents. In 2024, these injuries accounted for 27-41% of incidents at ski resorts, commonly involving ACL or MCL sprains. Unfortunately, following ACL repair surgery, the risk of re-injury—either at the repair site or the opposite knee—increases due to natural compensations. To address this, physical therapists have developed detailed return-to-sport protocols…

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Read more about the article Improving Ankle Mobility for Snowboarding Performance

Improving Ankle Mobility for Snowboarding Performance

With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion, the upward movement of the foot towards the shin, is crucial for snowboarders of all levels—from beginners to seasoned athletes. Optimal dorsiflexion is essential for three key areas of snowboarding: 1. Edge Control and Maneuverability Effective edge control is fundamental for carving smooth turns and navigating varied terrain. Proper dorsiflexion allows for better contact between your boots and the snowboard,…

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Read more about the article From Oversplits to Strength: Safer Stretching Strategies for Dancers

From Oversplits to Strength: Safer Stretching Strategies for Dancers

Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In this blog, we will cover why you should avoid stretching your oversplits and what are the better options for improving your flexibility.  Anatomy of Stretching  When you are stretching your splits, you are stretching the muscles in your legs, tendons, and ligaments. Tendons connect muscle to the bones around them, and ligaments connect bone to other bones. Tendons are best…

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Read more about the article Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete

Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete

When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling helps improve cardiovascular fitness, minimize injury risk, and stave off mental burnout.  At FX Physical Therapy, we’ve compiled five compelling reasons why hopping on a bike can make you a better runner. 1. Boost Cardiovascular Fitness for More Efficient Running Cycling is a powerful tool for maintaining and enhancing your cardiovascular endurance, which directly benefits your running performance. A 2018…

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Read more about the article Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist

Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist

By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your quality of life. Here are some tips and tricks from a physical therapy perspective to help manage IC/BPS: 1. Pelvic Floor Relaxation Techniques Breathing Exercises: Practice diaphragmatic breathing to help relax the pelvic floor muscles. Focus on slow, deep breaths, allowing your abdomen to rise as you inhale and fall as you exhale. This can reduce tension in the pelvic…

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