5 Golf Mobility Exercises to Improve Your Swing (And Prevent Injury) If your golf swing feels restricted, inconsistent, or painful, the issue often isn’t your technique—it’s your mobility and control.…
In the world of physical therapy, one question continues to surface: Is exercise alone enough — or does manual therapy actually change tissue capacity? At FX Physical Therapy, this isn’t…
Radiculopathy—commonly experienced as nerve-related pain, numbness, tingling, or weakness radiating into the arm or leg—can significantly impact daily life, athletic performance, and overall quality of movement. Whether symptoms originate from…
If you train hard, stay active, or spend long hours at a desk, you’ve probably noticed a frustrating pattern: pain often shows up when you’re trying to perform. Whether it’s…
By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your…
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion,…
Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…