One Step Forward, Two Steps Back
Step Rate, often known by runners as “cadence”, is the total number of running steps per minute. Step rate is a common topic of discussion amongst runners, athletes, trainers, therapists,…
Black History in Physical Therapy- Ted Corbitt
Often called the "father of long distance running", Theodore “Ted” Corbitt, PT, MPT has made huge contributions to both the sport of running as well as physical therapy. Ted Corbitt…
How to Prevent Shoulder Injuries
Athletes and Shoulder Injuries Repetitive overhead motions are utilized in baseball, softball, swimming, tennis, disc golf, weightlifting, volleyball, and even track and field. Movements like pitching, throwing, serving, and swimming…
Specialization in Youth Sports May be Counterproductive
Youth sports participation provides a number of benefits from physical fitness to social skills and beyond. But lately, “The Sandlot”-style pickup games with friends are few and far between. As…
Get a Stronger Golf Swing Now
With golf season just around the corner, now is the time to fine-tune our golf swing before hitting the links. It is common knowledge that our lower body and trunk…
Training to be Mentally Tough Through Mindfulness
In today’s society, jam-packed schedules, long busy days, and heavy workloads are glorified. Whether it's professional or social, we all need tools where we can slow down and reconnect with…
Celebrating 5 Years as FX Physical Therapy
FX Physical Therapy Celebrates 5 years! From a single flagship location in Hunt Valley, to 9 different clinics throughout Maryland and Virginia, FX Physical Therapy has experienced immense growth in…
Ice or Heat? Recovering from Injury the Right Way
When it comes to rehabilitation and recovery, one of the most common questions our PTs are asked is "Should I use ice or heat?" Knowing the appropriate time to use…
Working From Home: How to be Pain-Free and Productive
In the current landscape of the world, many companies have shifted their companies from working remotely. It is difficult to see when, if ever, many companies will bring back their…
Poor Home Offices are a Pain in the Neck
Throughout quarantine, I have heard of so many people coming in with neck pain because they work from home. Poor ergonomic setups in home offices are finally starting to take…