Strength Training For The Mountain Biker
Author: Dr. Colin van Werkhoven, PT, DPT, CSCS Strength training has been shown, through research, to have a variety of different benefits for multiple populations. Some of the main benefits…
4 That Reduce Shoulder Pain
Written by: Dr. Colin van Werkhoven PT, DPT, CSCS Suffering from shoulder pain? Physical therapy mobility and strength exercises can help improve range of motion and help handle the demands…
Best Hiking Destinations Near Baltimore, Maryland
Feeling grid-locked by city life? While Charm City is certainly charming, sometimes we all need a little escape to nature. We look for something far away from parallel parking, noisy…
How To Make The Most of Quarantine Life:
How to make the most of quarantine life: What day is it? Is it the weekend? Do weekends even exist anymore? When will I get back to normal life?…
The Top 10 Public Golf Courses in Baltimore
The Baltimore metropolitan area is one of the elite locations along the east coast to play high-quality golf. Its Mid-Atlantic location presents the ideal weather for any golfer, with a…
Reduce Pain and Discomfort on Long Rides
By Dr. Colin van Werkhoven, PT, DPT, CSCS Saddle Height: The height of your seat is very important when it comes to pedaling efficiency and power output when out on…
Train Smarter, Not Harder During Lockdown
With the heartbreaking cancellation of all spring sports due to COVID 19, from the youth level all the way up through the professional level, many athletes lost their motivation. Here…
Lyme Disease and Tips to Prevent It
Spring is here and many of us are itching to get outside and enjoy the nice weather, especially with this quarantine! With the return to warmer outdoor activities (and still…