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Poor Home Offices are a Pain in the Neck

  • Post author:admin
  • Post published:October 19, 2020
  • Post category:Exercises/Uncategorized

Throughout quarantine, I have heard of so many people coming in with neck pain because they work from home. Poor ergonomic setups in home offices are finally starting to take…

Continue ReadingPoor Home Offices are a Pain in the Neck
Read more about the article Strength Training For The Mountain Biker 

Strength Training For The Mountain Biker 

  • Post author:admin
  • Post published:September 18, 2020
  • Post category:Uncategorized

Author: Dr. Colin van Werkhoven, PT, DPT, CSCS  Strength training has been shown, through research, to have a variety of different benefits for multiple populations. Some of the main benefits…

Continue ReadingStrength Training For The Mountain Biker 
Read more about the article 4 That Reduce Shoulder Pain

4 That Reduce Shoulder Pain

  • Post author:admin
  • Post published:July 31, 2020
  • Post category:Exercises/Uncategorized

Written by: Dr. Colin van Werkhoven PT, DPT, CSCS Suffering from shoulder pain? Physical therapy mobility and strength exercises can help improve range of motion and help handle the demands…

Continue Reading4 That Reduce Shoulder Pain
Read more about the article Best Hiking Destinations Near Baltimore, Maryland

Best Hiking Destinations Near Baltimore, Maryland

  • Post author:admin
  • Post published:July 3, 2020
  • Post category:Uncategorized

Feeling grid-locked by city life? While Charm City is certainly charming, sometimes we all need a little escape to nature. We look for something far away from parallel parking, noisy…

Continue ReadingBest Hiking Destinations Near Baltimore, Maryland
Read more about the article How To Make The Most of Quarantine Life:

How To Make The Most of Quarantine Life:

  • Post author:admin
  • Post published:June 29, 2020
  • Post category:Uncategorized

  How to make the most of quarantine life: What day is it? Is it the weekend? Do weekends even exist anymore? When will I get back to normal life?…

Continue ReadingHow To Make The Most of Quarantine Life:
Read more about the article The Top 10 Public Golf Courses in Baltimore

The Top 10 Public Golf Courses in Baltimore

  • Post author:admin
  • Post published:June 15, 2020
  • Post category:Uncategorized

The Baltimore metropolitan area is one of the elite locations along the east coast to play high-quality golf. Its Mid-Atlantic location presents the ideal weather for any golfer, with a…

Continue ReadingThe Top 10 Public Golf Courses in Baltimore
Read more about the article Reduce Pain and Discomfort on Long Rides

Reduce Pain and Discomfort on Long Rides

  • Post author:admin
  • Post published:June 13, 2020
  • Post category:Uncategorized

By Dr. Colin van Werkhoven, PT, DPT, CSCS  Saddle Height: The height of your seat is very important when it comes to pedaling efficiency and power output when out on…

Continue ReadingReduce Pain and Discomfort on Long Rides
Read more about the article Train Smarter, Not Harder During Lockdown

Train Smarter, Not Harder During Lockdown

  • Post author:admin
  • Post published:June 5, 2020
  • Post category:Uncategorized

With the heartbreaking cancellation of all spring sports due to COVID 19, from the youth level all the way up through the professional level, many athletes lost their motivation. Here…

Continue ReadingTrain Smarter, Not Harder During Lockdown
Read more about the article Lyme Disease and Tips to Prevent It

Lyme Disease and Tips to Prevent It

  • Post author:admin
  • Post published:May 15, 2020
  • Post category:Uncategorized

Spring is here and many of us are itching to get outside and enjoy the nice weather, especially with this quarantine! With the return to warmer outdoor activities (and still…

Continue ReadingLyme Disease and Tips to Prevent It
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About FX Physical Therapy

FX Physical Therapy is the sports medicine partner of FX Studios that can treat injuries, rehabilitate clients after surgery, and help athletes optimize their fitness performance. Our integrated approach with the Under Armour Performance Centers powered by FX Fitness allows us to offer services in unrivaled fitness facilities, and create a seamless transition from fitness to physical therapy. Check out more on our blog!

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About FX Physical Therapy

FX Physical Therapy specializes in injury treatment, post-surgical rehabilitation, and performance optimization for athletes. Our integrated approach combines expert physical therapy with fitness and strength training to support your recovery and performance goals. Learn more about our physical therapy services and wellness tips:
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Our Locations

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