Lyme Disease and Tips to Prevent It
Spring is here and many of us are itching to get outside and enjoy the nice weather, especially with this quarantine! With the return to warmer outdoor activities (and still…
Barre for Back Pain
Did you know that working on your glutes is not just great for that summer swimsuit, but your back might thank you too! Some of the major causes for lower…
Spring 2020 Events In Baltimore
After a long and cold winter season, there is nothing like the fresh air of spring in Baltimore. The sunny and pleasant weather with stunning flower blooms everywhere makes going…
Best Running Trails in Baltimore
There is never a bad time to run in Baltimore. The city offers beautiful running routes and walkways. From exhilarating stately neighborhoods to relaxing tree-lined parks, there are dozens of…
Top Places to Visit in Baltimore
When you think of Baltimore, you think: history, art, culture, and fun. Baltimore is unlike most cities and has a ton to offer for young families and adults alike. Baltimore…
Bike Fit Tips From an FX Physical Therapist
Cycling is such a great workout! Whether you prefer to head out for a ride or hit the spin studio to burn some extra calories. Although cycling is a universal…
How Physical Therapy Can Improve Pitching Velocity
Whenever I talk to youth baseball teams about injury prevention, unfortunately, this topic resonates the most with the players who are also asking for my business card because they were…
Is Your “Tennis Elbow” Really Coming from Your Elbow?
So you’ve had this nagging pain along the outside of your elbow, and you just can’t seem to shake it. Now it even hurts to hold your morning cup of…
Mix Up Your Running Routine for Optimal Performance
As a former collegiate middle distance sprinter (400m), turned long distance runner (currently running 10Ks, 10-milers, and half-marathons), I know that sometimes it can feel like you are doing the…
Family Friendly Events In Baltimore This Winter
What’s more fun than having a jolly time with your family? Do you have a trip planned to visit Baltimore this winter? If not, make sure you plan one. In…