What is Dry Needling?
More and more often we are getting patients who walk in our doors with a referral that mentions dry needling, or people coming in off the recommendation of a friend…
Volleyball: Common Injuries and How to Prevent Them
Whether you play on the sand or on the court, volleyball has become an increasingly popular and fun sport. A comprehensive training program is key in keeping volleyball players injury…
Good Sore vs Bad Sore – When to Keep Pushing.
We’ve all been there. You took a little too much time off from exercising and now that you’ve finally made your triumphant return to the gym (or track or treadmill…
The Importance of Exertion Testing with Concussions
When an athlete suffers from an orthopedic injury, they go through testing to determine if they are safe to return to their sport. The most common example of this is…
Physical Therapy for Pre and Postpartum
If you are pregnant or postpartum, you are aware that your body has gone through significant changes. Throughout pregnancy, there are changes that occur within the musculoskeletal, nervous, and endocrine…
What Does it Take To Be A Physical Therapist?
If you ask a physical therapist how they got involved with the profession, many people may be surprised to discover that there are multiple paths to physical therapy. Overall, everyone…
How Can Physical Therapy Help Me During a Pandemic?
How Can Physical Therapy Help Me During a Pandemic? In the era of COVID, a brand new life language has been forced upon us. We now embrace solitude for the…
Spring 2020 Events In Baltimore
After a long and cold winter season, there is nothing like the fresh air of spring in Baltimore. The sunny and pleasant weather with stunning flower blooms everywhere makes going…
Best Running Trails in Baltimore
There is never a bad time to run in Baltimore. The city offers beautiful running routes and walkways. From exhilarating stately neighborhoods to relaxing tree-lined parks, there are dozens of…
Top Places to Visit in Baltimore
When you think of Baltimore, you think: history, art, culture, and fun. Baltimore is unlike most cities and has a ton to offer for young families and adults alike. Baltimore…