admin, Author at FX Physical Therapy

Volleyball: Common Injuries and How to Prevent Them

Post author:admin
Post published:August 28, 2020
Post category:Exercises

Whether you play on the sand or on the court, volleyball has become an increasingly popular and fun sport. A comprehensive training program is key in keeping volleyball players injury free, especially those playing year round. Volleyball injuries tend to be caused by overuse or from a quick directional change. Let’s review some common causes of injuries, types of injuries, and ways to prevent them! Common Causes of Volleyball Injuries: Imbalance in flexibility and strength - An imbalance, whether in flexibility, strength or both, can affect your form…

Good Sore vs Bad Sore – When to Keep Pushing.

Post author:admin
Post published:August 21, 2020
Post category:Physical Therapy

We’ve all been there. You took a little too much time off from exercising and now that you’ve finally made your triumphant return to the gym (or track or treadmill or field etc). You wake up the next day wishing you had an escalator to get downstairs. Figuring out how much is too much can be hard enough for the average gym goer, but when you’re a patient rehabilitating from an injury it can be very challenging to know how hard to push yourself while performing your home exercise program.…

The Importance of Exertion Testing with Concussions

Post author:admin
Post published:August 7, 2020
Post category:Physical Therapy

When an athlete suffers from an orthopedic injury, they go through testing to determine if they are safe to return to their sport. The most common example of this is when an athlete tears their ACL and has to pass a variety of tests to show that they are capable of safely returning to their sport. Why should concussions be any different? There is a misconception that once an individual is symptom free following a concussion, they are ready to return to activity and sport. Decisions made solely based on…

Physical Therapy for Pre and Postpartum

Post author:admin
Post published:July 31, 2020
Post category:Exercises

If you are pregnant or postpartum, you are aware that your body has gone through significant changes. Throughout pregnancy, there are changes that occur within the musculoskeletal, nervous, and endocrine systems. You may notice common aches and pains such as upper and lower back pain, as well as hip and sacroiliac joint pain. A Physical Therapist can help with prevention and healing from the repercussions of pregnancy. When a woman becomes pregnant, her endocrine system releases a hormone called relaxin. This hormone is responsible for relaxing the ligaments in the…

What Does it Take To Be A Physical Therapist?

Post author:admin
Post published:July 17, 2020
Post category:Physical Therapy

If you ask a physical therapist how they got involved with the profession, many people may be surprised to discover that there are multiple paths to physical therapy. Overall, everyone has to complete similar graduate schooling, but the backgrounds coming into graduate programs vary, which is what makes the profession unique. For a good number of us, we played sports growing up and injured ourselves and that was the introduction to the field. From there on we pursued undergraduate studies that would apply to the medical field i.e. biology, exercise…

How Can Physical Therapy Help Me During a Pandemic?

Post author:admin
Post published:May 29, 2020
Post category:Physical Therapy

How Can Physical Therapy Help Me During a Pandemic? In the era of COVID, a brand new life language has been forced upon us. We now embrace solitude for the sake of our community and avoid physical interaction as an act of kindness towards our friends, families, and neighbors. The landscape of many industries has evolved rapidly, and our adaptation skills have been tested perhaps now more than ever. While we all settle into our new normal, the FX Physical Therapy family is here for you to support this transition…

Spring 2020 Events In Baltimore

Post author:admin
Post published:February 17, 2020
Post category:Baltimore

After a long and cold winter season, there is nothing like the fresh air of spring in Baltimore. The sunny and pleasant weather with stunning flower blooms everywhere makes going out even more wonderful. Enjoy most of this season while it lasts. There are lots of wonderful events that take place in the months of spring since it is the busiest season in terms of tourism. Go out, enjoy the sun, and take in the beautiful scenery. Here are the best spring 2020 events that will take place in Baltimore.…

Best Running Trails in Baltimore

Post author:admin
Post published:January 3, 2020
Post category:Baltimore

There is never a bad time to run in Baltimore. The city offers beautiful running routes and walkways. From exhilarating stately neighborhoods to relaxing tree-lined parks, there are dozens of places you can test your endurance and workout a good sweat in your running shoes. Whether you are a local or a visitor staying in the city in the short term, these running trails will offer a breathtaking challenge while allowing you to get in touch with the city and all its beauty. Without further ado, here are some of…

Top Places to Visit in Baltimore

Post author:admin
Post published:December 31, 2019
Post category:Baltimore

When you think of Baltimore, you think: history, art, culture, and fun. Baltimore is unlike most cities and has a ton to offer for young families and adults alike. Baltimore is known as the Charm City, and is home to the world-famous Inner Harbor, endless restaurants, amazing museums, and some very cute and historic neighborhoods that are worth exploring. So if you are looking for a new city to explore or already have your Baltimore trip set, check out these 4 top places in Baltimore you really should visit during…

Bike Fit Tips From an FX Physical Therapist

Post author:admin
Post published:December 26, 2019
Post category:Physical Therapy

Cycling is such a great workout! Whether you prefer to head out for a ride or hit the spin studio to burn some extra calories. Although cycling is a universal sport that almost anyone can participate in, each bike fit is individualized based on biomechanical and anatomical uniqueness. Multiple factors such as terrain, event-specific positions, novice vs. elite rider pedal technique, flexibility constraints, and mobility constraints all contribute to an individualized bike fit. During the fitting process, the most important aspects are the point of contacts on the bike.…