Avoiding Injury on the Slopes
As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love…
Under Armour’s Best Shoes for Your Next Run!
Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear.…
This Crossfit workout is known as a "Chelsea"
What’s an EMOM?
EMOM Definition EMOM stands for “Every Minute On the Minute” and refers to a specific work out format where designated movements are started at the beginning of every minute, with…
Mobility & Stability within Yoga
What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability. Mobility is defined as the ability to move freely and with ease. Stability…
“Should I Push Through Pain?”
“No Pain, No Gain.” We’ve all heard it from old coaches or trainers, for better or for worse. While the quote does have some merit...maybe…it often makes me, as a…
Recovery. How Much Is Enough?
Foam Rollers. Lacrosse balls. Massage guns. Heat. Ice. Stretch. Don’t stretch. Rest, but not too much rest. Got that? The world of ‘recovery’ is a confusing and at times overwhelming…
Conditioning for Mountain Bikers
Mountain biking is a rare sport in that it has a long aerobic endurance requirement with multiple intense bouts of anaerobic work. What this means is that the rides you…
Why Wait For Rehab If You Can Prehab?
When people hear “physical therapy” their minds generally go right to treatment after an injury or pain. And that is the majority of what currently fills our schedule. But it’s…
Physical Therapy for Temporomandibular Dysfunction
What Is TMD?: Temporomandibular Dysfunction is a collection of symptoms that involve the mouth, jaw and supporting structures. While not typically associated with physical therapy, these symptoms can affect eating,…
How Much Exercise Should We Really Be Doing?
There will always be new apps, new fitness trends and new fitness influencers reinventing the wheel and creating content to promote healthy living. Many of us have busy lifestyles and…