The Benefits of Dry Needling
By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement Dry needling is a highly effective therapeutic modality used by physical therapists to decrease muscle tension,…
Training in the Transverse Plane for the Lacrosse Athlete
We move in 3 major planes of motion. These planes include the frontal, sagittal and transverse planes. The frontal plane divides the body into front and back and includes lateral…