Crossfit Archives - FX Physical Therapy

Read more about the article Sport-Specific Injury Prevention: How Runners, Golfers, Picklers, CrossFitters, and Field/Court Athletes Can Stay Strong and Perform Their Best

Sport-Specific Injury Prevention: How Runners, Golfers, Picklers, CrossFitters, and Field/Court Athletes Can Stay Strong and Perform Their Best

Post author:admin
Post published:December 17, 2025
Post category:Crossfit Physical Therapy Sports

Every sport places unique demands on the body. Runners need efficient stride mechanics. Golfers need rotational power and mobility. Pickleball athletes require quick lateral movement and reaction speed. CrossFitters train…

When Should You Use a Weight Belt?

Post author:admin
Post published:August 20, 2021
Post category:Crossfit Exercises Physical Therapy Sports

We’ve all seen some gym taboo when we are working out. Biceps curls in the squat rack, not re racking weight, and starting a conversation mid set with someone. Let…

This Crossfit workout is known as a "Chelsea"

What’s an EMOM?

Post author:admin
Post published:November 20, 2020
Post category:Crossfit Exercises Physical Therapy

EMOM Definition EMOM stands for “Every Minute On the Minute” and refers to a specific work out format where designated movements are started at the beginning of every minute, with…