By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…