The Importance of Offseason Training
As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…
Mix Up Your Running Routine for Optimal Performance
As a former collegiate middle distance sprinter (400m), turned long distance runner (currently running 10Ks, 10-milers, and half-marathons), I know that sometimes it can feel like you are doing the…