How to safely return to high-performance throwing, serving, and lifting Overhead athletes—baseball players, swimmers, tennis players, volleyball athletes, and CrossFitters—place unique and repeated stress on the shoulder complex. Whether you’re…
Every spring, athletes return to sport with motivation, energy—and a high risk of preventable injury. At FX Physical Therapy, we consistently see early-season breakdowns:ACL injuries, baseball shoulder pain, muscle strains,…
The Same Return-to-Sport Standards Used for Elite Athletes — Available to You When elite athletes prepare for international competition and Olympic cycles, return-to-sport (RTS) testing isn’t optional. It’s objective.It’s measurable.It’s…
Every sport places unique demands on the body. Runners need efficient stride mechanics. Golfers need rotational power and mobility. Pickleball athletes require quick lateral movement and reaction speed. CrossFitters train…
By: FX Physical Therapy School Physicals: Cleared to Play A school sports physical is required for most student-athletes. It provides a general health screen to make sure it’s safe to…
By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your…
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…