Running and Mental Health
When most people think of running, they see it as a form of activity that improves their physical health. Running can be seen as a way to lose weight, get…
Appropriate Training for a Rotational Athlete
We Get It Olympic lifts are cool. They are a combination of strength and power that are useful for many sports and just general well-being. Olympic lifts force you to…
The Importance of Offseason Training
As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…
Mix Up Your Running Routine for Optimal Performance
As a former collegiate middle distance sprinter (400m), turned long distance runner (currently running 10Ks, 10-milers, and half-marathons), I know that sometimes it can feel like you are doing the…