Good Sore vs Bad Sore – When to Keep Pushing.
We’ve all been there. You took a little too much time off from exercising and now that you’ve finally made your triumphant return to the gym (or track or treadmill…
Soccer Injury: Walk It Off or Get Help?
Soccer, better known as football worldwide, is the most widely played sport in the world with roughly 265 million people who participate in organized leagues. That does not include the…
The Importance of Exertion Testing with Concussions
When an athlete suffers from an orthopedic injury, they go through testing to determine if they are safe to return to their sport. The most common example of this is…
4 That Reduce Shoulder Pain
Written by: Dr. Colin van Werkhoven PT, DPT, CSCS Suffering from shoulder pain? Physical therapy mobility and strength exercises can help improve range of motion and help handle the demands…
Physical Therapy for Pre and Postpartum
If you are pregnant or postpartum, you are aware that your body has gone through significant changes. Throughout pregnancy, there are changes that occur within the musculoskeletal, nervous, and endocrine…
What Does it Take To Be A Physical Therapist?
If you ask a physical therapist how they got involved with the profession, many people may be surprised to discover that there are multiple paths to physical therapy. Overall, everyone…
Best Hiking Destinations Near Baltimore, Maryland
Feeling grid-locked by city life? While Charm City is certainly charming, sometimes we all need a little escape to nature. We look for something far away from parallel parking, noisy…
How To Make The Most of Quarantine Life:
How to make the most of quarantine life: What day is it? Is it the weekend? Do weekends even exist anymore? When will I get back to normal life?…
The Top 10 Public Golf Courses in Baltimore
The Baltimore metropolitan area is one of the elite locations along the east coast to play high-quality golf. Its Mid-Atlantic location presents the ideal weather for any golfer, with a…
Reduce Pain and Discomfort on Long Rides
By Dr. Colin van Werkhoven, PT, DPT, CSCS Saddle Height: The height of your seat is very important when it comes to pedaling efficiency and power output when out on…