Why Your Knee Hurts When You Start Running Again
Understanding runner’s knee, what’s normal, and when to take action If your knee starts hurting the moment you return to running, you’re not alone. One of the most common issues…
FX Physical Therapy Expands into Montgomery County, Featured in Baltimore Business Journal
FX Physical Therapy continues its rapid growth across Maryland with a major milestone—our expansion into Montgomery County, marking our first entry into the Washington, D.C. suburbs. Our new Gaithersburg physical…
How Pelvic Floor Physical Therapy Can Help IBS Symptoms (Constipation, Bloating & Gut Dysfunction)
Struggling with IBS, bloating, or constipation? Learn how pelvic floor physical therapy improves gut function, coordination, and symptom relief. IBS Relief Through Pelvic Floor Physical Therapy If you’re dealing with…
Spring Sports Injury Prevention: What Athletes Get Wrong in Preseason Training
Every spring, athletes return to sport with motivation, energy—and a high risk of preventable injury. At FX Physical Therapy, we consistently see early-season breakdowns:ACL injuries, baseball shoulder pain, muscle strains,…
How 1-on-1 Physical Therapy Strengthens the Therapeutic Alliance—and Improves Outcomes
In physical therapy, how care is delivered can matter almost as much as what we do. One of the strongest “hidden variables” in rehab is the therapeutic alliance—the working relationship…
Endometriosis Is More Than a Gynecologic Condition: The Missing Pelvic Floor Link
Endometriosis is often framed as a purely gynecologic condition. But if you’re living with it, you already know:It affects everything. At FX Physical Therapy, we see what’s frequently overlooked —…
Manual Therapy vs Exercise Alone: What Actually Changes Tissue Capacity?
In the world of physical therapy, one question continues to surface: Is exercise alone enough — or does manual therapy actually change tissue capacity? At FX Physical Therapy, this isn’t…
Olympic-Level ACL Testing at FXPT
The Same Return-to-Sport Standards Used for Elite Athletes — Available to You When elite athletes prepare for international competition and Olympic cycles, return-to-sport (RTS) testing isn’t optional. It’s objective.It’s measurable.It’s…
TMJ Physical Therapy: How Physical Therapy Can Relieve Jaw Pain, Clicking, and Headaches
Jaw pain, clicking, popping, or chronic headaches are often brushed off as stress-related or dental issues—but for many people, the real culprit is TMJ dysfunction. TMJ (temporomandibular joint) dysfunction can…
Understanding Risk Factors for Musculoskeletal Injury
A Physical Therapy Perspective on Injury Prevention & Performance Musculoskeletal injuries—such as sprains, strains, overuse injuries, and chronic joint pain—are among the most common reasons people seek physical therapy. While…
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