By: FX Physical Therapy School Physicals: Cleared to Play A school sports physical is required for most student-athletes. It provides a general health screen to make sure it’s safe to…
By: Pelvic Health Team Cycle syncing - adjusting your workouts based on different phases of your menstrual cycle - has gained momentum in recent years. You may have seen posts…
By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your…
By: Allison Funk and Robin Buxton Strength training is a cornerstone of athletic performance, injury prevention, and long-term health. For female athletes across all sports and age groups, incorporating strength…
Written By: Jerod Felice PT, DPT, ATC, CSCS Physical therapy can be transformative for recovering from injuries, managing chronic pain, and enhancing mobility. However, for those without insurance, the cost can…
Written By: Jennifer Tola Master Your Workspace: Essential Ergonomic Tips for Desk Workers Working at a desk, you likely experience tightness, aches, or discomfort after a long day. Fortunately, creating…
Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also…
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion,…
In the fast-paced world of ice hockey, core strength is more than just a fitness buzzword—it’s a foundational element of peak athletic performance. From powerful strides to balanced puck handling…