Stronger Tendons, Stronger Lifts
By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your…
Building Resilient Athletes: Why Strength Training Matters for Female Sports
By: Allison Funk and Robin Buxton Strength training is a cornerstone of athletic performance, injury prevention, and long-term health. For female athletes across all sports and age groups, incorporating strength…
How to Afford Physical Therapy Without Insurance
Written By: Jerod Felice PT, DPT, ATC, CSCS Physical therapy can be transformative for recovering from injuries, managing chronic pain, and enhancing mobility. However, for those without insurance, the cost can…
Ergonomics of Workstation
Written By: Jennifer Tola Master Your Workspace: Essential Ergonomic Tips for Desk Workers Working at a desk, you likely experience tightness, aches, or discomfort after a long day. Fortunately, creating…
What to Expect After Orthopedic Surgery: A Guide to Recovery
Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also…
Returning to Winter Sports After an ACL Injury
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
Improving Ankle Mobility for Snowboarding Performance
With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion,…
From Oversplits to Strength: Safer Stretching Strategies for Dancers
Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
Relaxing the Pelvic Floor: Mobility Exercises for Runners
Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor…
Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…