Physical Therapy for Temporomandibular Dysfunction

What Is TMD?: Temporomandibular Dysfunction is a collection of symptoms that involve the mouth, jaw and supporting structures. While not typically associated with physical therapy, these symptoms can affect eating, talking, yawning and singing which can make a large impact in daily life! TMD can often send referral patterns, or different areas of pain, all throughout the head, neck and face and sometimes cause headaches. Below are some important things to consider when faced with symptoms surrounding jaw dysfunction. Team Approach: It is incredibly important to have a team approach…

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How Much Exercise Should We Really Be Doing?

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There will always be new apps, new fitness trends and new fitness influencers reinventing the wheel and creating content to promote healthy living. Many of us have busy lifestyles and find it difficult to integrate physical activity into those schedules, so we look for the short duration, high intensity style activities that will give us the most bang for our buck. While that can be great, it is also important to keep in mind that our exercise is meant to be diverse, all-encompassing and purposeful in order to decrease our…

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What is Dry Needling?

More and more often we are getting patients who walk in our doors with a referral that mentions dry needling, or people coming in off the recommendation of a friend who may have received dry needling during their course of treatment. A pretty common thread we see is that these patients have no clue what dry needling is or how it is used in a PT plan of care. So follow along for a look into this tool! It’s the same as acupuncture, right? Wrong!  While dry needling uses the…

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Volleyball: Common Injuries and How to Prevent Them

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Whether you play on the sand or on the court, volleyball has become an increasingly popular and fun sport. A comprehensive training program is key in keeping volleyball players injury free, especially those playing year round. Volleyball injuries tend to be caused by overuse or from a quick directional change. Let’s review some common causes of injuries, types of injuries, and ways to prevent them!      Common Causes of Volleyball Injuries:  Imbalance in flexibility and strength - An imbalance, whether in flexibility, strength or both, can affect your form…

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Good Sore vs Bad Sore – When to Keep Pushing.

We’ve all been there. You took a little too much time off from exercising and now that you’ve finally made your triumphant return to the gym (or track or treadmill or field etc). You wake up the next day wishing you had an escalator to get downstairs.  Figuring out how much is too much can be hard enough for the average gym goer, but when you’re a patient rehabilitating from an injury it can be very challenging to know how hard to push yourself while performing your home exercise program.…

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The Importance of Exertion Testing with Concussions

When an athlete suffers from an orthopedic injury, they go through testing to determine if they are safe to return to their sport. The most common example of this is when an athlete tears their ACL and has to pass a variety of tests to show that they are capable of safely returning to their sport.  Why should concussions be any different?  There is a misconception that once an individual is symptom free following a concussion, they are ready to return to activity and sport. Decisions made solely based on…

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Physical Therapy for Pre and Postpartum

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If you are pregnant or postpartum, you are aware that your body has gone through significant changes. Throughout pregnancy, there are changes that occur within the musculoskeletal, nervous, and endocrine systems. You may notice common aches and pains such as upper and lower back pain, as well as hip and sacroiliac joint pain.  A Physical Therapist can help with prevention and healing from the repercussions of pregnancy. When a woman becomes pregnant, her endocrine system releases a hormone called relaxin.  This hormone is responsible for relaxing the ligaments in the…

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What Does it Take To Be A Physical Therapist?

If you ask a physical therapist how they got involved with the profession, many people may be surprised to discover that there are multiple paths to physical therapy. Overall, everyone has to complete similar graduate schooling, but the backgrounds coming into graduate programs vary, which is what makes the profession unique.  For a good number of us, we played sports growing up and injured ourselves and that was the introduction to the field. From there on we pursued undergraduate studies that would apply to the medical field i.e. biology, exercise…

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How Can Physical Therapy Help Me During a Pandemic?

How Can Physical Therapy Help Me During a Pandemic? In the era of COVID, a brand new life language has been forced upon us. We now embrace solitude for the sake of our community and avoid physical interaction as an act of kindness towards our friends, families, and neighbors. The landscape of many industries has evolved rapidly, and our adaptation skills have been tested perhaps now more than ever. While we all settle into our new normal, the FX Physical Therapy family is here for you to support this transition…

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Spring 2020 Events In Baltimore

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After a long and cold winter season, there is nothing like the fresh air of spring in Baltimore. The sunny and pleasant weather with stunning flower blooms everywhere makes going out even more wonderful. Enjoy most of this season while it lasts. There are lots of wonderful events that take place in the months of spring since it is the busiest season in terms of tourism. Go out, enjoy the sun, and take in the beautiful scenery. Here are the best spring 2020 events that will take place in Baltimore.…

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