Why Wait For Rehab If You Can Prehab?
When people hear “physical therapy” their minds generally go right to treatment after an injury or pain. And that is the majority of what currently fills our schedule. But it’s…
Physical Therapy for Temporomandibular Dysfunction
What Is TMD?: Temporomandibular Dysfunction is a collection of symptoms that involve the mouth, jaw and supporting structures. While not typically associated with physical therapy, these symptoms can affect eating,…
How Much Exercise Should We Really Be Doing?
There will always be new apps, new fitness trends and new fitness influencers reinventing the wheel and creating content to promote healthy living. Many of us have busy lifestyles and…
What is Dry Needling?
More and more often we are getting patients who walk in our doors with a referral that mentions dry needling, or people coming in off the recommendation of a friend…
Volleyball: Common Injuries and How to Prevent Them
Whether you play on the sand or on the court, volleyball has become an increasingly popular and fun sport. A comprehensive training program is key in keeping volleyball players injury…
Good Sore vs Bad Sore – When to Keep Pushing.
We’ve all been there. You took a little too much time off from exercising and now that you’ve finally made your triumphant return to the gym (or track or treadmill…
The Importance of Exertion Testing with Concussions
When an athlete suffers from an orthopedic injury, they go through testing to determine if they are safe to return to their sport. The most common example of this is…
Physical Therapy for Pre and Postpartum
If you are pregnant or postpartum, you are aware that your body has gone through significant changes. Throughout pregnancy, there are changes that occur within the musculoskeletal, nervous, and endocrine…
What Does it Take To Be A Physical Therapist?
If you ask a physical therapist how they got involved with the profession, many people may be surprised to discover that there are multiple paths to physical therapy. Overall, everyone…
How Can Physical Therapy Help Me During a Pandemic?
How Can Physical Therapy Help Me During a Pandemic? In the era of COVID, a brand new life language has been forced upon us. We now embrace solitude for the…