Top Places to Ride Your Mountain Bike Near Baltimore
Mountain biking is one of the fastest growing sports in the country, and as more people are opting to ride their bikes on dirt - an increase in trail access…
Bulletproofing for Obstacle Course Racing
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
Miles of Trails and Trails of Miles
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
To Stretch or Not to Stretch?
I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…
5 Quick and Easy Warmup Exercises for Golfers
Hastily putting on you spikes. Grabbing your clubs. Speeding to the starter. Two practice swings. And you’re off. You feel stiff and the ball skips off the rough into the…
Running and Mental Health
When most people think of running, they see it as a form of activity that improves their physical health. Running can be seen as a way to lose weight, get…
How to Take Care of Your Knee Pain
Knee pain is a common injury that most athletes deal with at one time or another. I’ve heard countless people walk through the door saying “I have a bad knee”…
Nutrition, Fuel, & Recovery: General rules from a DPT
The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…
The Importance of Offseason Training
As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…
Rehabbing Your Injury Yourself?
Everything is on YouTube now. You can learn how to build a deck, fix your sink, or cook the best dinner of your life. With a world of information, just…