Baltimore Archives

Could your sleeping position be causing you pain?

Post author:admin
Post published:December 18, 2020
Post category:Baltimore Physical Therapy

Do you ever wake up feeling stiff or in pain? Have your hands ever “fallen asleep” throughout the night? Is it difficult to find a comfortable sleeping position? Your sleeping posture could be the cause! When talking to patients dealing with stiffness and pain, we often hear “I think I slept wrong”. So what can we do to prevent that? Keeping the spine neutral (avoiding excessive bending forward or backwards) is key to a good nights rest. Depending on your sleeping position, there are a few ways to support…

The Best New Recovery Tools

Post author:admin
Post published:December 11, 2020
Post category:Baltimore Physical Therapy Recovery Shopping

More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days- inactive days spent lounging around the house. But we now know active recovery is much more of our ally in preventing Delayed Onset Muscle Soreness (DOMS). Active recovery can include cycling, brisk walking, icing, contrast baths, as well as use of recovery tools. We utilize all of these forms of active recovery at FX Physical Therapy, especially recovery tools. Now,…

Avoiding Injury on the Slopes

Post author:admin
Post published:December 4, 2020
Post category:Baltimore Exercises Physical Therapy Skiing and Snowboarding

As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love the thrill and adventure of racing down a powdery mountain feel like kids again every time that first snowfall begins. Many skiers are counting down the days to their next trip out west. But with the adventure of skiing, which many classify as an extreme sport, comes a fair amount of risk. In fact, skiing is one of the riskiest…

Under Armour’s Best Shoes for Your Next Run!

Post author:admin
Post published:November 27, 2020
Post category:Baltimore Physical Therapy Running Shopping

Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear. Their running shoe line has expanded and has added Bluetooth connectivity to pair with Map My Run to enhance your training. In addition, their shoes vary in weight and support structure to fit a wide range of athletes. With all that variation, it can be hard to pick out the perfect pair. To make your shopping easier, our Doctors of…

Spring 2020 Events In Baltimore

Post author:admin
Post published:February 17, 2020
Post category:Baltimore

After a long and cold winter season, there is nothing like the fresh air of spring in Baltimore. The sunny and pleasant weather with stunning flower blooms everywhere makes going out even more wonderful. Enjoy most of this season while it lasts. There are lots of wonderful events that take place in the months of spring since it is the busiest season in terms of tourism. Go out, enjoy the sun, and take in the beautiful scenery. Here are the best spring 2020 events that will take place in Baltimore.…

Best Running Trails in Baltimore

Post author:admin
Post published:January 3, 2020
Post category:Baltimore

There is never a bad time to run in Baltimore. The city offers beautiful running routes and walkways. From exhilarating stately neighborhoods to relaxing tree-lined parks, there are dozens of places you can test your endurance and workout a good sweat in your running shoes. Whether you are a local or a visitor staying in the city in the short term, these running trails will offer a breathtaking challenge while allowing you to get in touch with the city and all its beauty. Without further ado, here are some of…

Top Places to Visit in Baltimore

Post author:admin
Post published:December 31, 2019
Post category:Baltimore

When you think of Baltimore, you think: history, art, culture, and fun. Baltimore is unlike most cities and has a ton to offer for young families and adults alike. Baltimore is known as the Charm City, and is home to the world-famous Inner Harbor, endless restaurants, amazing museums, and some very cute and historic neighborhoods that are worth exploring. So if you are looking for a new city to explore or already have your Baltimore trip set, check out these 4 top places in Baltimore you really should visit during…

Family Friendly Events In Baltimore This Winter

Post author:admin
Post published:November 27, 2019
Post category:Baltimore

What’s more fun than having a jolly time with your family? Do you have a trip planned to visit Baltimore this winter? If not, make sure you plan one. In Baltimore, quite a number of events will be underway during this holiday and winter season. Let’s take a peek at just a few of the family friendly events you won’t want to miss. It’s a Waterfront Life November 21st - January 19th End this year on a good note or launch your new year with a memorable experience at…

Winter 2019 Running Events in Baltimore

Post author:admin
Post published:November 20, 2019
Post category:Baltimore

In Baltimore, quite a number of events will be underway during this winter season. For the athletic types, check out these running events taking place this winter. Baltimore City Y Turkey Trot Charity 5K November 28, 2019 Weinberg in Waverly Get those muscles ready for the holidays and earn your big turkey dinner. The Baltimore City Y Turkey Trot Charity 5k series takes place on Thanksgiving morning. If you aren’t up for a run, you can walk as well or donate to benefit children and families in poverty. Get…