Avoiding Injury on the Slopes
As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love…
This Crossfit workout is known as a "Chelsea"
What’s an EMOM?
EMOM Definition EMOM stands for “Every Minute On the Minute” and refers to a specific work out format where designated movements are started at the beginning of every minute, with…
Working From Home: How to be Pain-Free and Productive
In the current landscape of the world, many companies have shifted their companies from working remotely. It is difficult to see when, if ever, many companies will bring back their…
Mobility & Stability within Yoga
What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability. Mobility is defined as the ability to move freely and with ease. Stability…
“Should I Push Through Pain?”
“No Pain, No Gain.” We’ve all heard it from old coaches or trainers, for better or for worse. While the quote does have some merit...maybe…it often makes me, as a…
Recovery. How Much Is Enough?
Foam Rollers. Lacrosse balls. Massage guns. Heat. Ice. Stretch. Don’t stretch. Rest, but not too much rest. Got that? The world of ‘recovery’ is a confusing and at times overwhelming…
Poor Home Offices are a Pain in the Neck
Throughout quarantine, I have heard of so many people coming in with neck pain because they work from home. Poor ergonomic setups in home offices are finally starting to take…
Conditioning for Mountain Bikers
Mountain biking is a rare sport in that it has a long aerobic endurance requirement with multiple intense bouts of anaerobic work. What this means is that the rides you…
How Much Exercise Should We Really Be Doing?
There will always be new apps, new fitness trends and new fitness influencers reinventing the wheel and creating content to promote healthy living. Many of us have busy lifestyles and…
Volleyball: Common Injuries and How to Prevent Them
Whether you play on the sand or on the court, volleyball has become an increasingly popular and fun sport. A comprehensive training program is key in keeping volleyball players injury…