The Same Return-to-Sport Standards Used for Elite Athletes — Available to You When elite athletes prepare for international competition and Olympic cycles, return-to-sport (RTS) testing isn’t optional. It’s objective.It’s measurable.It’s…
Every sport places unique demands on the body. Runners need efficient stride mechanics. Golfers need rotational power and mobility. Pickleball athletes require quick lateral movement and reaction speed. CrossFitters train…
By: FX Physical Therapy School Physicals: Cleared to Play A school sports physical is required for most student-athletes. It provides a general health screen to make sure it’s safe to…
By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your…
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…
Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein…