Top 5 Signs You Need a Bike Fit
Whether you’re a seasoned pro or a weekend warrior, a bike that’s not fitted to your body can turn joy into frustration. Here are five signs it’s time to get…
Returning to Winter Sports After an ACL Injury
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
The Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Importance of Plyometric and Multi-Planar Training for Field Sport Athletes
Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…
Importance of Verbiage Used for Athletes Returning to Sports
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…
RED-S and Postpartum Return to Running
Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein…
Tips and Tricks to Prevent Injuries in Pickleball
Written By: Dr. Allison Funk, PT, DPT, ATC Pickleball is a sport that combines skills from badminton, ping pong and tennis that can be played on indoor and outdoor courts.…
The FACTS About Low Back Pain and Golf
Golf often has the reputation of being a low intensity sport which places little stress upon the body. Those who play golf will tell you that is far from the…
Rock Climbing Technique Basics
If you are new to rock climbing and have started your journey by yourself in a gym, then you have probably heard other climbers discussing different types of holds and…