How Physical Therapy Can Improve Pitching Velocity
Whenever I talk to youth baseball teams about injury prevention, unfortunately, this topic resonates the most with the players who are also asking for my business card because they were…
Is Your “Tennis Elbow” Really Coming from Your Elbow?
So you’ve had this nagging pain along the outside of your elbow, and you just can’t seem to shake it. Now it even hurts to hold your morning cup of…
Mix Up Your Running Routine for Optimal Performance
As a former collegiate middle distance sprinter (400m), turned long distance runner (currently running 10Ks, 10-milers, and half-marathons), I know that sometimes it can feel like you are doing the…
Family Friendly Events In Baltimore This Winter
What’s more fun than having a jolly time with your family? Do you have a trip planned to visit Baltimore this winter? If not, make sure you plan one. In…
Winter 2019 Running Events in Baltimore
In Baltimore, quite a number of events will be underway during this winter season. For the athletic types, check out these running events taking place this winter. Baltimore City…
What You Need to Know about Head Trauma in Lacrosse
Concussions in sports continue to be a hot topic, and more sports are making changes to the rules, equipment, injury assessments, and how athletes return to school or their sport…
Marathon Angel
You hear about these things, particularly in the back of the pack where I live. The legend is that those of us who are slogging it out at the end…
Baseball Players: Don’t Skip Leg Day!
For baseball players, our legs are not just there for decoration and sporting the newest UA kicks (unless you’re rocking the newest Bryce Harper cleats). Your legs can generate massive…
Top 5 Reasons Why Runners See a Physical Therapist
As a physical therapist whose patient base includes about 75% running athletes, I commonly see training patterns that lead to injury. Most of the time, these running injuries are self-inflicted…
3 Common Mistakes Runners Make When Choosing Footwear
It might be tempting to lace up whatever sneakers you have on hand, head outside, and start your run. But training in any old pair of shoes is never a…