A Guide to Asymmetrical Posture & Movement
Written by: Chris RoosaGood Posture Good posture has many important benefits, including making you appear younger, taller, and even more confident - but there is more to “perfect” posture than…
Ice or Heat? Recovering from Injury the Right Way
When it comes to rehabilitation and recovery, one of the most common questions our PTs are asked is "Should I use ice or heat?" Knowing the appropriate time to use…
Mobility & Stability within Yoga
What is Mobility and Stability? Two primary areas we focus on in yoga are mobility and stability. Mobility is defined as the ability to move freely and with ease. Stability…