More and more studies are pointing out the importance of recovery in performance.
We used to think the best way to recover from hard work was through pure rest days- inactive days spent lounging around the house. But we now know active recovery is much more of our ally in preventing Delayed Onset Muscle Soreness (DOMS).
Active recovery can include cycling, brisk walking, icing, contrast baths, as well as use of recovery tools. We utilize all of these forms of active recovery at FX Physical Therapy, especially recovery tools. Now, some of the same great tools we have in our clinic can be used right in your home!
Hyperice
Hyperice has really become the gold-standard for recovery products over the past few years and recently joined forces with Normatec. Known for their percussion therapy & massage guns, they have also expanded their products to include a vibrating foam roller and sphere. You can use these products pre or post workout to enhance performance and recovery.
Hypervolt Vyper 2.0
Similar to traditional foam rolling, the Vyper 2.0 improves upon the practice by adding levels of vibration to increase its efficacy.
Hypervolt
The Hypervolt Massage Gun utilizes percussion to give you a deep tissue massage without the masseuse. With interchangeable head attachments and even a travel sized option, there’s no wonder why this product is consistently raved about.
Hyperice Hypersphere and Hypersphere Mini
For a more targeted massage, the Hypersphere is another great option. There is also the Hypersphere Mini, which is TSA approved and a fantastic choice for athletes on the go.
Normatec
Normatec 2.0 Boots
Normatec 2.0 boots are another gold-standard recovery tool that uses compression to help blood flow return back to the heart, leg units are more popular than arm units but both are available. You can use these products pre or post workout to enhance performance and recovery. These are also very useful post muscle strains, as well as to minimize post operative swelling.
PowerDot
PowerDot 2.0
The Power Dot is an app-controlled Estim unit that has endless options of recovery modes for different body parts, as well as to aid in muscle stimulation and activation. 1 pad or 2 pad units available for performance during workouts as well as for recovery after tough workouts or recovery post-operatively.
Want to try before you buy? Stop by for an appointment with a DPT where we can show you what recovery tools can benefit you! Click here for more!
