In the fast-paced world of ice hockey, core strength is more than just a fitness buzzword—it’s a foundational element of peak athletic performance. From powerful strides to balanced puck handling…
Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor…
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and…
By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…
By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement Dry needling is a highly effective therapeutic modality used by physical therapists to decrease muscle tension,…
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Written By: Jacob Myers, PT, DPT, CSCS When designing a fitness routine or strength & conditioning program, many athletes and trainers emphasize the importance of training “functional movement patterns.” These…
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…