By: Allison Funk and Robin Buxton Strength training is a cornerstone of athletic performance, injury prevention, and long-term health. For female athletes across all sports and age groups, incorporating strength…
Written By: Jerod Felice PT, DPT, ATC, CSCS Physical therapy can be transformative for recovering from injuries, managing chronic pain, and enhancing mobility. However, for those without insurance, the cost can…
Written By: Jennifer Tola Master Your Workspace: Essential Ergonomic Tips for Desk Workers Working at a desk, you likely experience tightness, aches, or discomfort after a long day. Fortunately, creating…
Whether you’re a seasoned pro or a weekend warrior, a bike that’s not fitted to your body can turn joy into frustration. Here are five signs it’s time to get…
Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also…
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion,…
In the fast-paced world of ice hockey, core strength is more than just a fitness buzzword—it’s a foundational element of peak athletic performance. From powerful strides to balanced puck handling…
Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor…