Top 5 Signs You Need a Bike Fit
Whether you’re a seasoned pro or a weekend warrior, a bike that’s not fitted to your body can turn joy into frustration. Here are five signs it’s time to get…
What to Expect After Orthopedic Surgery: A Guide to Recovery
Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also…
Returning to Winter Sports After an ACL Injury
By: Kaitlyn Smith, PT, DPT As an avid skier who has experienced both the icy slopes of the East Coast and the powdery trails out West, one thing remains constant:…
Improving Ankle Mobility for Snowboarding Performance
With winter in full swing, snowboarders are gearing up to hit the slopes. While mastering snowboarding techniques requires skill and practice, one often-overlooked factor is ankle mobility, specifically dorsiflexion. Dorsiflexion,…
Unlocking the Power of Core Strength in Ice Hockey: A Guide to Enhanced Performance and Injury Prevention
In the fast-paced world of ice hockey, core strength is more than just a fitness buzzword—it’s a foundational element of peak athletic performance. From powerful strides to balanced puck handling…
From Oversplits to Strength: Safer Stretching Strategies for Dancers
Recently, in the dance world, more people have been discussing appropriate vs. harmful stretching habits. Stretching oversplits has become a hot topic within this umbrella of harmful stretching practices. In…
Relaxing the Pelvic Floor: Mobility Exercises for Runners
Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor…
Integrating Cycling into Your Running Routine: A Path to Becoming a Stronger Endurance Athlete
When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
Navigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy
Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and…
Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist
By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…
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