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Read more about the article Top Places to Ride Your Mountain Bike Near Baltimore

Top Places to Ride Your Mountain Bike Near Baltimore

  • Post author:admin
  • Post published:September 24, 2021
  • Post category:Baltimore/Biking

Mountain biking is one of the fastest growing sports in the country, and as more people are opting to ride their bikes on dirt - an increase in trail access…

Continue ReadingTop Places to Ride Your Mountain Bike Near Baltimore
Read more about the article Bulletproofing for Obstacle Course Racing

Bulletproofing for Obstacle Course Racing

  • Post author:admin
  • Post published:August 6, 2021
  • Post category:Baltimore/Physical Therapy/Running/Sports/Strength Training

Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul.  Many of you may have signed up…

Continue ReadingBulletproofing for Obstacle Course Racing
Read more about the article Miles of Trails and Trails of Miles

Miles of Trails and Trails of Miles

  • Post author:admin
  • Post published:June 18, 2021
  • Post category:Baltimore/Exercises/Running/Sports

The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly.  Running…

Continue ReadingMiles of Trails and Trails of Miles
Read more about the article To Stretch or Not to Stretch?

To Stretch or Not to Stretch?

  • Post author:admin
  • Post published:May 28, 2021
  • Post category:Baltimore/Physical Therapy/Recovery/Running

I have had numerous runners over the years come into the clinic and tell me they have pain. They will then look down at their feet and admit “I don’t…

Continue ReadingTo Stretch or Not to Stretch?
Read more about the article 5 Quick and Easy Warmup Exercises for Golfers

5 Quick and Easy Warmup Exercises for Golfers

  • Post author:admin
  • Post published:April 7, 2021
  • Post category:Baltimore/Golf/Physical Therapy/Sports

Hastily putting on you spikes. Grabbing your clubs. Speeding to the starter. Two practice swings. And you’re off. You feel stiff and the ball skips off the rough into the…

Continue Reading5 Quick and Easy Warmup Exercises for Golfers
Read more about the article Running and Mental Health

Running and Mental Health

  • Post author:admin
  • Post published:March 16, 2021
  • Post category:Baltimore/Physical Therapy/Running/Sports

When most people think of running, they see it as a form of activity that improves their physical health.  Running can be seen as a way to lose weight, get…

Continue ReadingRunning and Mental Health
Read more about the article How to Take Care of Your Knee Pain

How to Take Care of Your Knee Pain

  • Post author:admin
  • Post published:February 23, 2021
  • Post category:Baltimore/Exercises/Knee Pain/Physical Therapy/Recovery

Knee pain is a common injury that most athletes deal with at one time or another. I’ve heard countless people walk through the door saying “I have a bad knee”…

Continue ReadingHow to Take Care of Your Knee Pain
Read more about the article Nutrition, Fuel, & Recovery: General rules from a DPT

Nutrition, Fuel, & Recovery: General rules from a DPT

  • Post author:admin
  • Post published:February 9, 2021
  • Post category:Baltimore/Nutrition/Physical Therapy/Recovery/Running

The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…

Continue ReadingNutrition, Fuel, & Recovery: General rules from a DPT
Read more about the article The Importance of Offseason Training

The Importance of Offseason Training

  • Post author:admin
  • Post published:January 22, 2021
  • Post category:Baltimore/Physical Therapy/Sports

As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…

Continue ReadingThe Importance of Offseason Training
Read more about the article Rehabbing Your Injury Yourself?

Rehabbing Your Injury Yourself?

  • Post author:admin
  • Post published:January 8, 2021
  • Post category:Baltimore/Physical Therapy/Recovery

Everything is on YouTube now. You can learn how to build a deck, fix your sink, or cook the best dinner of your life. With a world of information, just…

Continue ReadingRehabbing Your Injury Yourself?
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About FX Physical Therapy

FX Physical Therapy is the sports medicine partner of FX Studios that can treat injuries, rehabilitate clients after surgery, and help athletes optimize their fitness performance. Our integrated approach with the Under Armour Performance Centers powered by FX Fitness allows us to offer services in unrivaled fitness facilities, and create a seamless transition from fitness to physical therapy. Check out more on our blog!

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About FX Physical Therapy

FX Physical Therapy specializes in injury treatment, post-surgical rehabilitation, and performance optimization for athletes. Our integrated approach combines expert physical therapy with fitness and strength training to support your recovery and performance goals. Learn more about our physical therapy services and wellness tips:
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Our Locations

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Towson
Waugh Chapel

Services

Conditions We Treat

ACL Rehabilitation
Back Pain
Foot & Ankle Pain
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Shoulder Pain

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  • Top 5 Signs You Need a Bike Fit
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