Postpartum Exercise: A Gradual and Safe Return to Fitness
Written By: Dr. Alissa Klein, PT, DPT As a Doctor of Physical Therapy, I understand the importance of a well-structured and gentle return to exercise postpartum. A gradual return to…
Get a Grip! Understanding the Link Between Grip Strength and Longevity
Written By: Emily Garguilo, PT, DPT Did you know that one of the most accurate physical indicators of a person's longevity is their grip strength? At first glance, this might…
THE ROLE OF PT IN HOLISTIC HEALTH REGIMENS
Written By: Katelyn Goodhart, PT, DPT, Clinical Coordinator When contemplating physical therapy, many tend to focus solely on aspects of "physical health," a natural association given the name. In my…
RED-S and Postpartum Return to Running
Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein…
Tips and Tricks to Prevent Injuries in Pickleball
Written By: Dr. Allison Funk, PT, DPT, ATC Pickleball is a sport that combines skills from badminton, ping pong and tennis that can be played on indoor and outdoor courts.…
Importance of Plyometric Training for Runners and Return to Run
Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that…
A Guide to Asymmetrical Posture & Movement
Written by: Chris RoosaGood Posture Good posture has many important benefits, including making you appear younger, taller, and even more confident - but there is more to “perfect” posture than…
Feeling Unsteady or Worried about Falling?
Dr. Rebecca Spiker, DPT, ATC Many people know the phrase “if you don’t use it, you lose it” when it comes to strength training. But did you know that the…
The Longest Drive
Tips for driving with low back pain By Maria Nasralla, PT, DPT, COMT Are you experiencing a recent onset of low back pain but are set to go on a…
Genitourinary Syndrome of Menopause (GSM)
What is Genitourinary syndrome of menopause? Genitourinary syndrome of menopause (GSM) is a new term that describes various menopausal symptoms and signs including not only genital symptoms, and sexual symptoms,…