Read more about the article Rotator Cuff

Rotator Cuff

Disc golf, while often seen as a relaxing activity, is actually very demanding on the shoulder and elbow joints, similar to that of pitching a baseball. Therefore, as we move into Summer and disc golf courses like Druid Hill Park are opening to the public, it’s a great time to make sure you’re ‘pre’-habbing your shoulder to help prevent pain as you get back to the tee!  Why can throwing lead to shoulder pain? Looking at your typical backhand throw, all your force is channeled through your shoulder and elbow…

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Read more about the article Shin Splints

Shin Splints

Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners.  It involves pain on the inside of the lower leg that occurs with running and typically develops gradually.   Though some aspects of the pathology remain unclear, we do know it involves the interaction of the tibialis posterior, flexor digitorum longus muscles; possibly the soleus muscle; the crural fascia (a connective tissue in the lower leg); and their attachment onto the tibia…

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Read more about the article Postpartum Pelvic Pain – Naomi Dillon

Postpartum Pelvic Pain – Naomi Dillon

There are so many different causes of pelvic pain. Because our pelvis interacts so closely with our organs, many people get really concerned when their pelvis starts to hurt. Rightfully so! It can start to affect our bowel and bladder habits, our workouts, and eventually affect our daily activities as well.  When it comes to postpartum pain, did you know that of women who have pain in the first 3 months postpartum, ⅓ of them continue to have pain beyond the 3 month mark? Did you know that 13% of…

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Read more about the article Concussion

Concussion

"The CDC estimates that about 1.6 to 3.8 million sports-related concussions occur every year. Concussions are not limited to athletic injuries however, with millions of concussions resulting every year from falls, auto accidents, and other trauma. Concussion symptoms vary from case to case including the following: Symptoms of a Concussion: loss of consciousness headache, which may range in intensity from mild to severe poor memory or concentration sensitivity to noise, light, or both dizziness or vertigo blurred vision sudden mood changes nausea or vomiting poor balance drowsiness fatigue reduced hearing…

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Read more about the article Blood Flow Restriction (BFR) Training in Rehabilitation:<br>A Useful Adjunct or Lucy’s Latest Trick?

Blood Flow Restriction (BFR) Training in Rehabilitation:
A Useful Adjunct or Lucy’s Latest Trick?

Blood Flow Restriction (BFR) training has gained recent popularity in the rehabilitation, fitness, and performance industries over the past decade. Its origins date back to the 1960s, when scientists first noticed improved walking tolerance in people with intermittent claudication after a physical training program. This discovery sparked a wave of research into the mechanism and clinical use of BFR, some of it useful and some of it haphazardly dangerous. However, skepticism is warranted whenever an intervention promises that low-intensity exercise with a blood pressure cuff can improve strength, performance, recovery,…

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A Useful Adjunct or Lucy’s Latest Trick?
Read more about the article How can physical therapy help treat your dizziness?

How can physical therapy help treat your dizziness?

If you’ve experienced dizziness before, you know that it can be very disorienting and disruptive to your daily life, making even simple tasks seem challenging. Dizziness can be caused by a variety of things and is perceived differently by each person who experiences it. This can make getting the right care difficult. Physical therapy can treat the #1 leading cause of dizziness and get the process of recovery started sooner.  There are two main causes of dizziness that can be treated with physical therapy. The first and most common cause…

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Read more about the article How to Treat and Prevent Belayer’s Neck

How to Treat and Prevent Belayer’s Neck

Battling Belayer’s Neck When discussing pain and injuries from climbing, generally those that occur on the wall are what come to mind. However, if you ask someone an hour or two into belaying, they could easily name another. Belayer’s neck can be a real pain in the n—just kidding, we won’t do it. But those of us who are into climbing know that reaching the top feels great from up high on the wall, while not as comfortable watching from below. You feel that pain, tenderness, and stiffness creeping into…

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Read more about the article Shin Splints: What? How? Why?

Shin Splints: What? How? Why?

Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners.  It involves pain on the inside of the lower leg that occurs with running and typically develops gradually.   Though some aspects of the pathology remain unclear, we do know it involves the interaction of the tibialis posterior, flexor digitorum longus muscles; possibly the soleus muscle; the crural fascia (a connective tissue in the lower leg); and their attachment onto the tibia bone.  In prolonged, chronic cases we see a stress reaction in the bone where there…

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Read more about the article Myths About Chronic Pain

Myths About Chronic Pain

Have you been living with pain for months? Maybe even years? Experiencing pain is a normal part of life, but living in chronic pain is not. It is exhausting and can affect your ability to work, take part in social gatherings, and participate in the activities you enjoy. There are many misconceptions regarding chronic pain. Here are 3 of those common myths.    Myth #1: Pain only occurs when you are injured. Have you ever finished yard work or gardening and afterwards noticed cuts or scratches on your arms or…

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Read more about the article Keeping Your Cool This Summer

Keeping Your Cool This Summer

The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be aware of warning signs and what to do if you see them, especially for those of us who love to exercise outside and spend time in the sun. Your body is working hard at all times to keep your body temperature just right so that your cells stay alive, healthy, and working the way they’re supposed to. Just like a…

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