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Read more about the article Rock Climbing Technique Basics

Rock Climbing Technique Basics

  • Post author:admin
  • Post published:May 5, 2023
  • Post category:Climbing/Exercises/Health and Wellness/Sports

If you are new to rock climbing and have started your journey by yourself in a gym, then you have probably heard other climbers discussing different types of holds and…

Continue ReadingRock Climbing Technique Basics
Read more about the article Building Strength with Limited or No Equipment

Building Strength with Limited or No Equipment

  • Post author:admin
  • Post published:April 7, 2023
  • Post category:Exercises/Health and Wellness/Strength Training

The plethora of at-home workouts and access to virtual exercise classes has been a definite bright spot in our current situation. Coaches and instructors have begun to utilize dozens of…

Continue ReadingBuilding Strength with Limited or No Equipment
Read more about the article Static Stretching for Distance Runners

Static Stretching for Distance Runners

  • Post author:admin
  • Post published:March 17, 2023
  • Post category:Health and Wellness

To Stretch or Not to Stretch? What Runners Should Know About Stretching for Injury Prevention and Performance: I have had numerous runners over the years come into the clinic and…

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Read more about the article <strong>Desk Job Mobility</strong>

Desk Job Mobility

  • Post author:admin
  • Post published:February 16, 2023
  • Post category:Exercises/Health and Wellness

If you spend hours per day on a computer or at a desk, take a look at the photo below. We all used to deem the body on the right…

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Read more about the article Spinal Manipulation For Back Pain

Spinal Manipulation For Back Pain

  • Post author:admin
  • Post published:January 18, 2023
  • Post category:Back Pain/Health and Wellness

Back and neck pain are two of the most common reasons why individuals seek care from a health professional. A popular manual treatment technique at the back and neck is…

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Read more about the article I Just Injured My Ankle, Do I Need An X-Ray?

I Just Injured My Ankle, Do I Need An X-Ray?

  • Post author:admin
  • Post published:November 10, 2022
  • Post category:Health and Wellness/Strength Training

Ankle sprains are one of the most common injuries in the United States and commonly happen during sports and recreational activities.  Injuries can result from rolling the ankle, falling on…

Continue ReadingI Just Injured My Ankle, Do I Need An X-Ray?
Read more about the article Training in the Transverse Plane for the Lacrosse Athlete

Training in the Transverse Plane for the Lacrosse Athlete

  • Post author:Ariana Maxwell
  • Post published:October 3, 2022
  • Post category:Exercises/Health and Wellness/Sports/Strength Training

We move in 3 major planes of motion. These planes include the frontal, sagittal and transverse planes. The frontal plane divides the body into front and back and includes lateral…

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Read more about the article ACL Injuries & Prevention in Sports

ACL Injuries & Prevention in Sports

  • Post author:admin
  • Post published:August 30, 2022
  • Post category:Exercises/Health and Wellness/Sports

The anterior cruciate ligament (ACL) is one of the four main ligaments that connects the femur (thigh bone) and the tibia (shin bone) together. The ACL sits in the middle…

Continue ReadingACL Injuries & Prevention in Sports
Read more about the article Tendon Pain

Tendon Pain

  • Post author:admin
  • Post published:August 29, 2022
  • Post category:Exercises/Health and Wellness/Physical Therapy

Tendinopathy, or previously referred to as tendonitis/osis, is an injury that causes a spectrum of changes to occur in a damaged or diseased tendon. This process can lead to pain…

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Read more about the article Rotator Cuff

Rotator Cuff

  • Post author:admin
  • Post published:August 26, 2022
  • Post category:Exercises/Golf/Health and Wellness

Disc golf, while often seen as a relaxing activity, is actually very demanding on the shoulder and elbow joints, similar to that of pitching a baseball. Therefore, as we move…

Continue ReadingRotator Cuff
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About FX Physical Therapy

FX Physical Therapy is the sports medicine partner of FX Studios that can treat injuries, rehabilitate clients after surgery, and help athletes optimize their fitness performance. Our integrated approach with the Under Armour Performance Centers powered by FX Fitness allows us to offer services in unrivaled fitness facilities, and create a seamless transition from fitness to physical therapy. Check out more on our blog!

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About FX Physical Therapy

FX Physical Therapy specializes in injury treatment, post-surgical rehabilitation, and performance optimization for athletes. Our integrated approach combines expert physical therapy with fitness and strength training to support your recovery and performance goals. Learn more about our physical therapy services and wellness tips:
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