Ergonomics of Workstation
Written By: Jennifer Tola Master Your Workspace: Essential Ergonomic Tips for Desk Workers Working at a desk, you likely experience tightness, aches, or discomfort after a long day. Fortunately, creating…
What to Expect After Orthopedic Surgery: A Guide to Recovery
Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also…
Relaxing the Pelvic Floor: Mobility Exercises for Runners
Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor…
Navigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy
Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and…
Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist
By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your…
The Benefits of Dry Needling
By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement Dry needling is a highly effective therapeutic modality used by physical therapists to decrease muscle tension,…
The Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game
By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports.…
Importance of Verbiage Used for Athletes Returning to Sports
Written By: Taylor Hensh, PT, DPT, CSCS Multidisciplinary Approach to Athlete Rehabilitation Rehabilitating athletes effectively requires a multidisciplinary approach, involving collaboration among physical therapists, athletic trainers, physicians, nutritionists, and mental…
RED-S and Postpartum Return to Running
Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein…
The FACTS About Low Back Pain and Golf
Golf often has the reputation of being a low intensity sport which places little stress upon the body. Those who play golf will tell you that is far from the…
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