Read more about the article Recovery Science, Mobility, and Longevity: How Evidence-Based Physical Therapy Helps You Stay Strong for Life

Recovery Science, Mobility, and Longevity: How Evidence-Based Physical Therapy Helps You Stay Strong for Life

Most people think of physical therapy as something you need after an injury. But at FX Physical Therapy, recovery, mobility, and long-term healthspan are part of the performance equation—not an afterthought. Emerging research in strength training, fascia, nervous system regulation, and longevity science shows that the way we move, recover, and train today directly shapes how capable we remain 10, 20, and even 30 years from now. This is your in-depth guide to understanding what recovery actually means at a physiological level, why mobility is different from flexibility (and why…

Continue ReadingRecovery Science, Mobility, and Longevity: How Evidence-Based Physical Therapy Helps You Stay Strong for Life
Read more about the article Stronger Tendons, Stronger Lifts

Stronger Tendons, Stronger Lifts

By: Ryan Bibeau, DPT, CSCS, CCPC Tendon pain can sideline your lifts—and your progress. But what if the key to hitting your next PR wasn't just muscles, mobility, or your recovery routine, but the strength and resilience of your tendons? At FX Physical Therapy, we help athletes reclaim pain-free movement and build stronger, more resilient tissue through evidence-based rehab and performance strategies. Here's what you need to know about tendon health—and what to do if your elbows, knees, or shoulders are holding you back. What Are Tendons and Why Do…

Continue ReadingStronger Tendons, Stronger Lifts
Read more about the article How to Afford Physical Therapy Without Insurance

How to Afford Physical Therapy Without Insurance

Written By: Jerod Felice PT, DPT, ATC, CSCS Physical therapy can be transformative for recovering from injuries, managing chronic pain, and enhancing mobility. However, for those without insurance, the cost can seem daunting.  At FX Physical Therapy, we believe that everyone deserves access to quality care. Whether you are between jobs, have exhausted your benefits, are self-employed, or simply lack insurance coverage, there are strategic ways to obtain affordable physical therapy. Below, we outline three essential steps to make this process easier. 1. Utilize Direct Access Physical Therapy In many states—including…

Continue ReadingHow to Afford Physical Therapy Without Insurance
Read more about the article Ergonomics of Workstation

Ergonomics of Workstation

Written By: Jennifer Tola Master Your Workspace: Essential Ergonomic Tips for Desk Workers Working at a desk, you likely experience tightness, aches, or discomfort after a long day. Fortunately, creating an ergonomic workstation can greatly reduce these risks and enhance comfort throughout your day. Ergonomic Tips for a Seated Desk Monitor Position: Place your monitor directly in front of you, approximately an arm’s length away, with the screen at eye level. This setup reduces repetitive neck movements and cervical spine strain, which affect about 50% of desk workers annually. Chair…

Continue ReadingErgonomics of Workstation
Read more about the article What to Expect After Orthopedic Surgery: A Guide to Recovery

What to Expect After Orthopedic Surgery: A Guide to Recovery

  • Post author:
  • Post category:Recovery

Orthopedic surgery is a significant step towards regaining mobility, reducing pain, and improving your overall quality of life. However, the journey to recovery involves more than just physical healing—it also requires mental resilience and proper preparation. Hearing your orthopedist say, “You need surgery,” can feel overwhelming. Questions like “How long will recovery take?”, “How much pain will I experience?”, and “How will this impact work, school, or sports?” often race through your mind. Understanding what to expect after surgery and how to prepare can help you navigate this process more…

Continue ReadingWhat to Expect After Orthopedic Surgery: A Guide to Recovery
Read more about the article Relaxing the Pelvic Floor: Mobility Exercises for Runners

Relaxing the Pelvic Floor: Mobility Exercises for Runners

Did you know that the Pelvic Floor plays a large role in running performance? Running is a full-body exercise requiring adequate strength, endurance, mobility, and recovery time. The pelvic floor muscles are no different from any others used in running! The pelvic floor muscles help stabilize the spine and pelvis, maintain continence during activity, and assist in the transfer of power.  Pelvic floor dysfunction (PFD) is common among female athletes, including runners. Studies show that pelvic floor symptoms, such as urinary incontinence, pelvic organ prolapse, and other discomforts are reported…

Continue ReadingRelaxing the Pelvic Floor: Mobility Exercises for Runners
Read more about the article Navigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy

Navigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy

Written By: Chris Roosa, PT, DPT, Clinic Coordinator, Board-Certified Orthopedic Clinical Specialist Musculoskeletal injuries are a common and significant source of pain and disability, often leading to physical, emotional, and financial burdens. Effective recovery from such injuries requires accurate diagnosis and a personalized, research-driven treatment plan that addresses the root causes of dysfunction. However, the complex nature of healthcare systems can make achieving these outcomes challenging, leading many individuals to experience delayed recovery or prolonged pain. FX Physical Therapy offers a clinical approach grounded in evidence-based practice, emphasizing individualized care…

Continue ReadingNavigating Pain and Injury Recovery: The Role of Evidence-Based Physical Therapy
Read more about the article Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist

Taking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist

By: Rachael Reuter, PT, DPT, IDN-C Managing Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) can be challenging, but with the right strategies, you can alleviate symptoms and improve your quality of life. Here are some tips and tricks from a physical therapy perspective to help manage IC/BPS: 1. Pelvic Floor Relaxation Techniques Breathing Exercises: Practice diaphragmatic breathing to help relax the pelvic floor muscles. Focus on slow, deep breaths, allowing your abdomen to rise as you inhale and fall as you exhale. This can reduce tension in the pelvic…

Continue ReadingTaking Control of Your IC/BPS: Tips & Tricks from a Pelvic Floor Physical Therapist
Read more about the article Benefits of Dry Needling: Pain Relief & Recovery

Benefits of Dry Needling: Pain Relief & Recovery

By Ariana Maxwell Dry Needling: A Comprehensive Guide to Pain Relief and Athletic Performance Enhancement The benefits of dry needling are why so many physical therapists use it: this therapeutic technique decreases muscle tension, resets the nervous system, and reduces pain. This technique involves inserting a thin needle into the skin and muscle of the targeted area. Often, when the needle is inserted, you may feel a muscle twitch, especially if the muscle is tight—this is a sign that the needle is effectively targeting the trigger point. What to Expect After…

Continue ReadingBenefits of Dry Needling: Pain Relief & Recovery
Read more about the article The Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game

The Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game

By Pat Griffin, PT, DPT, SCSOverhead athletes - throwers, pitchers, spikers, and racquet athletes - frequently encounter injuries stemming from repetitive motions, overuse, and the high-impact nature of their sports. Participating in overhead sports can leave these athletes vulnerable to injuries disruptive to their performance - particularly concerning the shoulders and arms.  In the journey of any injured overhead athlete returning to the field or court, physical therapy emerges as pivotal and essential. It’s necessary to understand the role of physical therapy in rehabilitating overhead athletes, by offering insights into…

Continue ReadingThe Road to Recovery: How Physical Therapy Guides Overhead Athletes Back to the Game