A Guide to Asymmetrical Posture & Movement
Written by: Chris RoosaGood Posture Good posture has many important benefits, including making you appear younger, taller, and even more confident - but there is more to “perfect” posture than…
Lower Back Training for Lifters with Lower Back Pain
By: Ryan Bibeau, PT, DPT, CSCS, Clinical Athlete Powerlifting Coach Many gym-goers, especially lifters like powerlifters or olympic weightlifters, will complain of low back pain at some point of their…
Powerlifting with Pain
Oftentimes when pain is felt during training we sometimes fall into the trap of “rest it and wait until it feels better”. Although this sometimes may be necessary, there are…
The Longest Drive
Tips for driving with low back pain By Maria Nasralla, PT, DPT, COMT Are you experiencing a recent onset of low back pain but are set to go on a…
Spinal Manipulation For Back Pain
Back and neck pain are two of the most common reasons why individuals seek care from a health professional. A popular manual treatment technique at the back and neck is…
Understanding Pain
by Dr Nathan Pierce, DPT, OCS. Have low back pain?Did you know that 80% of the population will experience lower back pain in their lifetime? 85% of low back pain…
Tendon Pain
Tendinopathy, or previously referred to as tendonitis/osis, is an injury that causes a spectrum of changes to occur in a damaged or diseased tendon. This process can lead to pain…
Shin Splints
Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It…
Low Back Pain Relief from Physical Therapy
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
Postpartum Pelvic Pain – Naomi Dillon
There are so many different causes of pelvic pain. Because our pelvis interacts so closely with our organs, many people get really concerned when their pelvis starts to hurt. Rightfully…