Tendon Pain
Tendinopathy, or previously referred to as tendonitis/osis, is an injury that causes a spectrum of changes to occur in a damaged or diseased tendon. This process can lead to pain…
Shin Splints
Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It…
Low Back Pain Relief from Physical Therapy
Four out of five Americans experience back pain at some point in their lives. While the severity varies, research suggests that most cases of low back pain can be resolved…
Postpartum Pelvic Pain – Naomi Dillon
There are so many different causes of pelvic pain. Because our pelvis interacts so closely with our organs, many people get really concerned when their pelvis starts to hurt. Rightfully…
Blood Flow Restriction (BFR) Training in Rehabilitation:
A Useful Adjunct or Lucy’s Latest Trick?
Blood Flow Restriction (BFR) training has gained recent popularity in the rehabilitation, fitness, and performance industries over the past decade. Its origins date back to the 1960s, when scientists first…
Postpartum Recovery with FX
Diastasis Rectus Abdominis Written By: Naomi Dillon PT, DPT During pregnancy your body moves and changes to accommodate your ever-growing baby. As your baby grows larger and larger, your abdomen…
What to Expect During A Pelvic Floor Physical Therapy Session
Written By: Naomi Dillon PT, DPT A Thorough History Before determining if you are a candidate for an internal examination of your pelvic floor, you and your therapist will thoroughly…
How to Treat and Prevent Belayer’s Neck
Battling Belayer’s Neck When discussing pain and injuries from climbing, generally those that occur on the wall are what come to mind. However, if you ask someone an hour or…
When Should You Use a Weight Belt?
We’ve all seen some gym taboo when we are working out. Biceps curls in the squat rack, not re racking weight, and starting a conversation mid set with someone. Let…
Shin Splints: What? How? Why?
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically…
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