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Read more about the article You are not your MRI results

You are not your MRI results

  • Post author:admin
  • Post published:March 2, 2021
  • Post category:Physical Therapy

Pain can, quite understandably, cause a lot of concern, worry, anxiety and distress. Particularly when it creeps into all aspects of our life and begins to limit our sleep, our…

Continue ReadingYou are not your MRI results
Read more about the article How to Take Care of Your Knee Pain

How to Take Care of Your Knee Pain

  • Post author:admin
  • Post published:February 23, 2021
  • Post category:Baltimore/Exercises/Knee Pain/Physical Therapy/Recovery

Knee pain is a common injury that most athletes deal with at one time or another. I’ve heard countless people walk through the door saying “I have a bad knee”…

Continue ReadingHow to Take Care of Your Knee Pain
Read more about the article Nutrition, Fuel, & Recovery: General rules from a DPT

Nutrition, Fuel, & Recovery: General rules from a DPT

  • Post author:admin
  • Post published:February 9, 2021
  • Post category:Baltimore/Nutrition/Physical Therapy/Recovery/Running

The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…

Continue ReadingNutrition, Fuel, & Recovery: General rules from a DPT
Read more about the article The Importance of Offseason Training

The Importance of Offseason Training

  • Post author:admin
  • Post published:January 22, 2021
  • Post category:Baltimore/Physical Therapy/Sports

As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…

Continue ReadingThe Importance of Offseason Training
Read more about the article Is Your Tightness Really Tightness?

Is Your Tightness Really Tightness?

  • Post author:admin
  • Post published:January 15, 2021
  • Post category:Muscle Pain/Physical Therapy

As physical therapists (strength and conditioning coaches I assume see this as well) we often hear “and no matter how much I stretch, I’m still tight!” If that statement resonates…

Continue ReadingIs Your Tightness Really Tightness?
Read more about the article Rehabbing Your Injury Yourself?

Rehabbing Your Injury Yourself?

  • Post author:admin
  • Post published:January 8, 2021
  • Post category:Baltimore/Physical Therapy/Recovery

Everything is on YouTube now. You can learn how to build a deck, fix your sink, or cook the best dinner of your life. With a world of information, just…

Continue ReadingRehabbing Your Injury Yourself?
Read more about the article Could your sleeping position be causing you pain?

Could your sleeping position be causing you pain?

  • Post author:admin
  • Post published:December 18, 2020
  • Post category:Baltimore/Physical Therapy

  Do you ever wake up feeling stiff or in pain? Have your hands ever “fallen asleep” throughout the night? Is it difficult to find a comfortable sleeping position? Your…

Continue ReadingCould your sleeping position be causing you pain?
Read more about the article The Best New Recovery Tools

The Best New Recovery Tools

  • Post author:admin
  • Post published:December 11, 2020
  • Post category:Baltimore/Physical Therapy/Recovery/Shopping

More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days-…

Continue ReadingThe Best New Recovery Tools
Read more about the article Avoiding Injury on the Slopes

Avoiding Injury on the Slopes

  • Post author:admin
  • Post published:December 4, 2020
  • Post category:Baltimore/Exercises/Physical Therapy/Skiing and Snowboarding

As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love…

Continue ReadingAvoiding Injury on the Slopes
Read more about the article Under Armour’s Best Shoes for Your Next Run!

Under Armour’s Best Shoes for Your Next Run!

  • Post author:admin
  • Post published:November 27, 2020
  • Post category:Baltimore/News/Physical Therapy/Running/Shopping

Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear.…

Continue ReadingUnder Armour’s Best Shoes for Your Next Run!
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About FX Physical Therapy

FX Physical Therapy is the sports medicine partner of FX Studios that can treat injuries, rehabilitate clients after surgery, and help athletes optimize their fitness performance. Our integrated approach with the Under Armour Performance Centers powered by FX Fitness allows us to offer services in unrivaled fitness facilities, and create a seamless transition from fitness to physical therapy. Check out more on our blog!

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About FX Physical Therapy

FX Physical Therapy specializes in injury treatment, post-surgical rehabilitation, and performance optimization for athletes. Our integrated approach combines expert physical therapy with fitness and strength training to support your recovery and performance goals. Learn more about our physical therapy services and wellness tips:
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Our Locations

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Timonium
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Waugh Chapel

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Conditions We Treat

ACL Rehabilitation
Back Pain
Foot & Ankle Pain
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Shoulder Pain

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  • Top 5 Signs You Need a Bike Fit
  • What to Expect After Orthopedic Surgery: A Guide to Recovery
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