Nutrition, Fuel, & Recovery: General rules from a DPT
The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…
The Importance of Offseason Training
As physical therapists, we see athletes all too often that are injured early in the season. So, why would that be? If you ask the athlete they may say that…
Is Your Tightness Really Tightness?
As physical therapists (strength and conditioning coaches I assume see this as well) we often hear “and no matter how much I stretch, I’m still tight!” If that statement resonates…
Rehabbing Your Injury Yourself?
Everything is on YouTube now. You can learn how to build a deck, fix your sink, or cook the best dinner of your life. With a world of information, just…
Could your sleeping position be causing you pain?
Do you ever wake up feeling stiff or in pain? Have your hands ever “fallen asleep” throughout the night? Is it difficult to find a comfortable sleeping position? Your…
The Best New Recovery Tools
More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days-…
Avoiding Injury on the Slopes
As the temperature begins to drop and the days get shorter, many people cringe at the thought of the upcoming winter season. Not us skiers. Those of us who love…
Under Armour’s Best Shoes for Your Next Run!
Whether you're shopping for yourself or someone else, you shouldn't pass up Under Armour's Black Friday Deals! Under Armour has set itself apart from its competitors in team sports gear.…
This Crossfit workout is known as a "Chelsea"
What’s an EMOM?
EMOM Definition EMOM stands for “Every Minute On the Minute” and refers to a specific work out format where designated movements are started at the beginning of every minute, with…
Ice or Heat? Recovering from Injury the Right Way
When it comes to rehabilitation and recovery, one of the most common questions our PTs are asked is "Should I use ice or heat?" Knowing the appropriate time to use…