How to Take Care of Your Knee Pain
Knee pain is a common injury that most athletes deal with at one time or another. I’ve heard countless people walk through the door saying “I have a bad knee”…
Nutrition, Fuel, & Recovery: General rules from a DPT
The definition of nutrition is the process of providing or obtaining the food necessary for health and growth. “What you eat, is what you are” has a lot of truth…
Rehabbing Your Injury Yourself?
Everything is on YouTube now. You can learn how to build a deck, fix your sink, or cook the best dinner of your life. With a world of information, just…
The Best New Recovery Tools
More and more studies are pointing out the importance of recovery in performance. We used to think the best way to recover from hard work was through pure rest days-…
Ice or Heat? Recovering from Injury the Right Way
When it comes to rehabilitation and recovery, one of the most common questions our PTs are asked is "Should I use ice or heat?" Knowing the appropriate time to use…