When incorporated into a well-rounded running training program, cycling can enhance your overall performance and endurance. Whether your goal is a 5K, half marathon, or full marathon, cross-training with cycling…
Written By: Corinne Howe, PT, DPT What is RED-S? RED-S, or Relative Energy Deficiency in Sport, results in impaired functions such as metabolic rate, menstrual function, bone health, immunity, protein…
Written By: Bailey Souder, PT, DPT As your running race draws near, you may feel the strain of burnout or the frustration of plateauing progress in your training. While focusing…
Coming back from a running injury and want to get back to logging your normal mileage? Many runners at some point in their running journey have experienced an injury that…
Shin Splints: What are they? Why do they happen? What can you do about them? Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It…
Set your RUN up for SUCCESS!!! Whether you have been running for years, or you are new to the team, prepping for your run can really make a difference! A…
Shin splints, technically known as medial tibial stress syndrome (MTSS) affects 5-35% of runners. It involves pain on the inside of the lower leg that occurs with running and typically…
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
The increasingly longer days and rising temperatures can only mean one thing—Summer is here. With sun tans and barbecues come the increased risk for heat-related illnesses. It’s important to be…
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…