Rotator Cuff
Disc golf, while often seen as a relaxing activity, is actually very demanding on the shoulder and elbow joints, similar to that of pitching a baseball. Therefore, as we move…
Our Favorite Dynamic Warm-Up Exercises for Runners
Set your RUN up for SUCCESS!!! Whether you have been running for years, or you are new to the team, prepping for your run can really make a difference! A…
Top Places to Ride Your Mountain Bike Near Baltimore
Mountain biking is one of the fastest growing sports in the country, and as more people are opting to ride their bikes on dirt - an increase in trail access…
How to Treat and Prevent Belayer’s Neck
Battling Belayer’s Neck When discussing pain and injuries from climbing, generally those that occur on the wall are what come to mind. However, if you ask someone an hour or…
When Should You Use a Weight Belt?
We’ve all seen some gym taboo when we are working out. Biceps curls in the squat rack, not re racking weight, and starting a conversation mid set with someone. Let…
Bulletproofing for Obstacle Course Racing
Hey OCR fans, we know you are fanatics about your sport and we want to keep you in it for the long haul. Many of you may have signed up…
What Makes a Youth Pitcher Elite?
All little leaguers aspire to be elite at their craft. We’ve watched tee ball games where kids can only throw the ball 5 feet. Then, magically, they hit a certain…
Miles of Trails and Trails of Miles
The Number 1 Reason for Running Injuries One of the biggest reasons that many runners get injured is that they increase their mileage (or volume of training) too quickly. Running…
Functional Training For Sport
What is the Difference Between Sport-Specific Training, Strength & Conditioning, and Functional Training? There has been a constant struggle in the sports world to truly define sport-specific training versus the…
What is Blood Flow Restriction?
Have you ever wondered, how do professional athletes heal from injury so fast? Well other than having insane genes, top rehab and sports medicine at their beck and call, they…